Health & Longevity

07/06/22 • 18 min

1 Listener

I am so glad you are joining me this week on my walk. In this week's episode, I discuss all the new things I have been learning when it comes t our health and longevity. Listen in to learn more.

I am so glad you are joining me this week on my walk. In this week's episode, I discuss all the new things I have been learning when it comes t our health and longevity. Listen in to learn more.

Previous Episode

How to handle the stomach bug when you have an ostomy

In this weeks episode I discuss some tips and tricks and some things that I did to handle coming down with the stomach bug after my trip. A lot of you had some really good questions about what what did I do and how I mentally handled it on top of how did I get myself hydrated again and what do you do with all the bags.

Next Episode

From circus performer to J pouch with guest Cody Maher

In this week's episode, I speak with Holistic Health Coach Cody Maher about having multiple surgeries to have a JPouch instead of an ostomy. We talk about the journey from living life as an athlete, to performing in the circus to the struggles she went through and ending up with a J Pouch.

From her journey, Cody has now changed careers to be a holistic health coach to help others who are learning about their bodies and more importantly how to work through the trauma.