
The Ripple Effect: How Your Leadership Creates Waves of Impact
03/16/25 • 7 min
Every interaction you have as a leader creates waves that extend far beyond what you can see. In this episode, I explore the science behind emotional contagion and mirror neurons, revealing how your mood as a leader directly impacts team performance and wellbeing. Discover why checking your emotional state before entering the workplace is a non-negotiable leadership skill.
Through a famous compelling case study, I illustrate how seemingly small leadership moments can alter someone's entire trajectory. Learn practical strategies to harness this "butterfly effect" and become more intentional about the ripples you're creating through your leadership every single day.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Every interaction you have as a leader creates waves that extend far beyond what you can see. In this episode, I explore the science behind emotional contagion and mirror neurons, revealing how your mood as a leader directly impacts team performance and wellbeing. Discover why checking your emotional state before entering the workplace is a non-negotiable leadership skill.
Through a famous compelling case study, I illustrate how seemingly small leadership moments can alter someone's entire trajectory. Learn practical strategies to harness this "butterfly effect" and become more intentional about the ripples you're creating through your leadership every single day.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Previous Episode

The Unbusy Leader: Escaping the Busyness Trap with Brendon Le Lievre
In a world where busyness is worn like a badge of honour, leadership expert Brendon Le Lievre is challenging the status quo. As an executive coach and advocate for unbusy leadership, Brendon shares powerful insights on how leaders can move beyond the frantic, always-on culture and instead focus on impact, effectiveness, and wellbeing. In this conversation, we explore why so many leaders are burning out, the hidden costs of constant busyness, and practical strategies for creating an unbusy leadership style that drives real results.
We also dive into the six ‘busy styles’—from perfectionists to overcommitters—and how leaders can reframe their approach to work. Plus, Brendon shares his own experiences managing the busyness trap while juggling business, family, and community commitments. If you're tired of running on empty and want to lead with greater clarity and purpose, this episode is a must-listen.
Connect with Brendon: https://www.linkedin.com/in/brendon-le-lievre/
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Next Episode

Mastering Anxiety: The Mind Strength Method with Dr. Jodie Lowinger
In this episode of The Balanced Leader Podcast, I sit down with Dr. Jodie Lowinger, a clinical psychologist and anxiety mindset expert who shows us how anxiety can actually be our superpower. Dr. Jodie shares her four-step Mind Strength Method to help leaders curb anxiety, conquer worry, and build resilience. We explore what anxiety really is, how it impacts leadership, and practical strategies to transform anxiety from a limitation into a strength.
If you're someone who experiences anxiety or leads others who do, this conversation is packed with valuable insights. Dr. Jodie explains how our natural discomfort with uncertainty drives anxious thoughts, and offers a refreshing perspective on how the very qualities that make us anxious—deep care, analytical thinking, and empathy—can become our greatest assets when channeled correctly. Learn how to move from fight-or-flight reactions to values-aligned actions that enhance your leadership and wellbeing.
Connect with Jodie: https://www.linkedin.com/in/dr-jodie-lowinger/
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
The Balanced Leader Podcast - The Ripple Effect: How Your Leadership Creates Waves of Impact
Transcript
Welcome to The Balanced Leader Podcast, where we tackle the ultimate challenge for leaders: achieving peak performance without sacrificing your wellbeing. If you’re ready to lead with clarity, energy, and impact—without burning out—then you’re in the right place.
I’m Rob Hills, your leadership and wellbeing coach, and in each episode, I’ll give you the insights, tools and strategies that will enable you to thrive. So lets dive into todays episode.
Today I want to talk
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-balanced-leader-podcast-372232/the-ripple-effect-how-your-leadership-creates-waves-of-impact-87500335"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the ripple effect: how your leadership creates waves of impact on goodpods" style="width: 225px" /> </a>
Copy