Mindfulness and creativity - with Erica Jago

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
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Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
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What you’ll learn:

• What mindfulness and creativity have in common
• Small ways you can explore your innate creativity
• How to weave moments of mindfulness into your days

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And Erica guides us through a simple and beautiful mindfulness practice!
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To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/