5. Emotional Maturity: Managing Emotions and Working to Understand Them

11/15/23 • 55 min

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Emotional Maturity: Managing Emotions and Working to Understand Them

Join us as we share tips on how we’ve learned to manage emotions, communicate effectively, and build healthy relationships. Do you want to grow as a person and achieve your goals?
Emotional maturity is not something that happens automatically when you reach a certain age. It is a skill that you can develop and improve throughout your life. Emotional maturity is the ability to understand yourself and others, to cope with challenges, and to express yourself in appropriate ways.
In this podcast, you’ll hear insights and experiences on how to become more emotionally mature. You will learn practical tips and strategies on how to:

Identify and regulate your emotions
Develop self-awareness and self-compassion
Communicate assertively and respectfully
Handle conflict and criticism
Set boundaries and respect others
Deal with stress and anxiety
Cultivate gratitude and optimism
And much more!

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Emotional Maturity: Managing Emotions and Working to Understand Them

Identify and regulate your emotions
Develop self-awareness and self-compassion
Communicate assertively and respectfully
Handle conflict and criticism
Set boundaries and respect others
Deal with stress and anxiety
Cultivate gratitude and optimism
And much more!

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4: How Trauma Affects Our Sense Of Unconditional Love

Join us in this thought-provoking episode of The Awakened Avoidant, where we dive deep into the intricate connections between trauma and our perception of unconditional love. We'll explore how past experiences can shape our ability to give and receive love without conditions.

You'll also hear from our stories of healing after trauma and how we have found our way to a place of embracing unconditional love.

Throughout this episode, we'll discuss the potential links between traumatic experiences and conditional love, and offer strategies for healing and personal growth. We'll touch on the importance of self-love as a foundational step in building the capacity to offer and receive unconditional love.

This episode aims to provide a compassionate and informative exploration of how trauma affects our sense of unconditional love. Whether you've personally experienced trauma or want to better understand how to support someone who has, this discussion will offer hope, understanding, and practical advice.

Tune in for an insightful exploration of the impact of trauma on our perception of unconditional love and the inspiring stories that remind us all that healing is possible.

CONNECT WITH THE HOSTS

Serena Franchini

Sean Brockington

[email protected]

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6: Enduring and Healing From Generational Trauma

Generational trauma, also known as intergenerational or transgenerational trauma, is the transmission of emotional and psychological wounds from one generation to another. It can affect families and communities who have experienced violence, oppression, abuse, or neglect. In this episode, join us as as we share its effects on our well being and the tools we’ve used to heal from it. Tune in to this powerful and enlightening conversation, as we discuss the role resilience has played in overcoming the effects of generational trauma. Learn how to break the cycle of pain and heal yourself from inside out.