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The Awaken Podcast with Natasja Pelgrom

The Awaken Podcast with Natasja Pelgrom

Natasja Pelgrom

Welcome to The Awaken Podcast hosted by Natasja Pelgrom. Join us as we explore profound topics of self-discovery, conscious leadership, psychedelics and spirituality . After a hiatus, Natasja returns with fresh insights and a renewed purpose. Natasja's guiding quote, "The work is rewarded by the gifts you receive in silence," sets the tone for this new transformative journey. Tune in for actionable insights, authentic connection, and a path to empowerment.
Your Host
Natasja Pelgrom a devoted creative, and visionary, dedicates her life’s work to guiding transformative spiritual experiences for others. As the founder of Awaken The Medicine Within Retreats and Education since 2017, Natasja holds the sacred space for individuals on their journey of growth and personal evolution. With her profound intuitive abilities, she has played integral roles in over 800 psychedelic ceremonies, offering training, and facilitation. Additionally, Natasja’s expertise extends to mentoring over 3000+ clients and providing advisory services, as well as curating transformational programs for wellness companies. Her unwavering commitment to helping individuals unlock their true potential and navigate the path of self-leadership makes her a trusted and influential figure in the psychedelic-assisted care realm. Natasja's multifaceted mentorship approach is complemented by her extensive background of 20+ years as a serial entrepreneur.

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Top 10 The Awaken Podcast with Natasja Pelgrom Episodes

Goodpods has curated a list of the 10 best The Awaken Podcast with Natasja Pelgrom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Awaken Podcast with Natasja Pelgrom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Awaken Podcast with Natasja Pelgrom episode by adding your comments to the episode page.

The Awaken podcast special series, Women in Psychedelics is a podcast series that does an amazing job of telling the stories of fascinating women who are currently making an impact within the psychedelic and plant healing movement.
The intention of this series is to further amplify female voices within this space. Natasja is driven by bringing to the forefront untold stories, exclusive content, and inspiration. This is about offering and celebrating the social, economic, cultural, and sometimes the unseen achievements of women in this psychedelic renaissance. A way to stand together embracing our diversity for a greater Sisterhood.
Meet in this episode Dream Mullick, she is a writer, teacher, producer, death coach, and dreamer whose work focuses on the evolution of consciousness and a return to love. She curates programs that combine the world-views of ceremony and science with sacred plant medicines and psychedelics, including the exploration of death as a pathway to liberation. In her practices Dream explores the profound transformative power of death, grief, joy, and love. Her latest creation, Entheowheel, launched in collaboration with the Esalen Institute, focuses on the ceremony, science, and somatics of sacred plants and psychedelics.

In this episode Dream discusses:

  • Dreams personal relationship to and with Death
  • To have a passion for death is to have a passion for living
  • Practices to embrace death
  • Our ancestor's stories
  • How Ibogaine became her teaching ally
  • Detaching from Identity and Ego
  • Love is a non-dual state
  • Exploring the sensitive nature of our childhood
  • Bridging of worlds, of Science and Ceremony
  • Dreamwork as a tool
  • Plant medicines and psychedelics
  • The Entheowheel creation and container

Website: dreammullick.com
Social Media handles: @entheowheel, @dreammullick

Entheowheel’s Experiential Salon Series: The Ceremony and Science of Psilocybin

Whether you’re newly curious or interested in deepening your relationship with psilocybin mushrooms, we invite you to join us for the newest Entheowheel Live Stream Series...

  • Live Conversation with Salon Panelists
  • Live Discussion & Healing Session with Audience
  • Ancient Ceremonial Practices
  • Preparation & Integration Tools
  • Embodiment Techniques
  • Latest Scientific Inquiries

Our master teachers will provide guidance for integrating the wisdom of psilocybin mushrooms into your daily life. Each salon includes opportunities for you to participate in live discussion, experiential practices, and breakout rooms to connect with other participants in real-time.

EXPLORE MORE AND GET TICKETS HERE

Inspiration
Episode 16 Natasja with Laura Dawn on Psychedelic Leadership
Ram Dass and East Forest "I Am Loving Awareness"
Book Your Psilocybin Retreat Women Only Retreat - Towards Wholeness awakenthemedicinewithin.com

Awaken The Medicine Within - Membership, Courses, and Community
All you need for your daily practice, ritual, and spiritual growth.
Three-day FREE access for you to explore!

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The Awaken Podcast with Natasja Pelgrom - Natasja Pelgrom on Space Holding, Psychedelic Facilitation, and in Service with 5MeO-DMT
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09/04/22 • 72 min

In this episode, Natasja Pelgrom the host of The Awaken Podcast is interviewed by Beth Weinstein from the Psychedelic Entrepreneur Podcast, tune is as they speak about...

  • Natasja’s attraction to energy work, shamanism, meditation, and psychedelics at a young age
  • How “Do no harm” should be a central tenet of all psychedelic facilitation work
  • The huge responsibility you have as a facilitator is to hold sacred the trust you are offered by the people you serve
  • Serious issues that can arise when people wanting to work with psychedelics don’t report contraindications and how this can negatively impact them, their facilitator, and the whole psychedelic ecosystem
  • The growing problem of people doing short facilitator training and immediately jumping into facilitation long before they have the knowledge and experience to do so
  • The energetic differences between male and female facilitation styles
  • “Cleaning” the system to help prepare people for a bufo experience so their innate healing capacity can be more easily activated
  • How the cleaner you are, the more you trust, and the more you trust, the more deeply you can surrender
  • Using a smaller “integration dose” after the main dose/s to empower and bring resilience to the psyche and nervous system
  • How giving super high doses of medicine can be a sign that a facilitator feels they are “not enough”, which is picked up energetically by the client/s
  • The need for facilitators to be able to understand their own programming and hold space without their own issues interfering

Natasja Pelgrom is a visionary leader and mystical mentor, she is the host of The Awaken Podcast and the founder of Awaken The Medicine Within, retreats and programs that support people with psycho-spiritual approaches since 2017. Natasja is a highly intuitive guide and has held training, assisting, and facilitation roles in over 800 psychedelic ceremonies. Natasja was a founding member of the Synthesis Institute and the director of the psilocybin-assisted Wellness retreats. As a key curator of retreat programs, she oversaw the retreat team development and training. She currently advises and supervises executives in the (psychedelic) wellness industry. Natasja is also a mentor to leaders, coaches, therapists, and/or space holders, where she focuses on the mind, and heart coherence to prosper in their Self-leadership. Natasja’s multifaceted mentorship approach is paired with 20+ years of entrepreneurial experience

Natasja Pelgrom’s Links & Resources

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Meet Nate James .
Nate is no stranger to the music and entertainment industry. In his career, he has released two solo albums, collaborated with superstars like Aretha Franklin, Norah Jones, and Chaka Khan, written songs for Lemar, Craig David, and Blue, AND been nominated for three MOBO Awards.

Nate James has joint UK/US citizenship as he was born on a U. S. Air Force base in England to an American father and English mother. As a recognized songwriter, he was signed by Universal Publishing in 2004, prior to him releasing any material as a performer. Unlike many young artists, he did not sign away the copyright in his recordings in the fast pursuit of fame. He owns his own music videos and does his own A&R, Nate released on his own Frofunk imprint via various deals with Independent Labels around the world. In so doing Nate has become one of the most successful independent soul recording artists globally. James sold over 1,000,000 albums and enjoyed sizable airplay hits across mainland Europe and Japan. He made an appearance on The Voice UK in 2013.
In this episode Nate James discusses:

  • Influence of Motown and R&B growing up
  • How the pandemic has affected his career, life, and relationships
  • The Golden threat of a challenging year
  • How going from a successful, popular entertainer to working in a supermarket
  • Coming Out is a Journey, Not a Destination,
  • Finding the LGBTQIA tribe
  • Creative expression of his coming out, releasing a song "In My Skin"
  • Examining racial stereotypes in the entertainment industry
  • Inspiration from trailblazing and not following trend
  • Music is storytelling
  • Self-care during challenges and disappointments
  • How energy work such as Reiki has helped his (mental) health
  • We all need time-out and continued education

Listen to 'In My Skin' here as referred to in this episode, being his coming out song.
Check Nate's latest single release, May 14th, 2021, here " Chasing The Sun.
Chasing The Sun (Official Video)

Nate James Handles:
Insta: @thenatejames and whatsnateycookin
Twitter @nate_ _ james
Facebook Www.facebook.com/natejamesofficial
Youtube: Nate James
You can follow him here on Spotify
Mentioned in the opening:
Alignment Coaching Journey here

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The Awaken podcast special series, Women in Psychedelics is a podcast series that does an amazing job of telling the stories of fascinating women who are currently making an impact within the psychedelic and plant healing movement.

The intention of this series is to further amplify female voices within this space. Natasja is driven by bringing to the forefront untold stories, exclusive content, and inspiration. This is about offering and celebrating the social, economic, cultural, and sometimes the unseen achievements of women in this psychedelic renaissance. A way to stand together embracing our diversity for a greater Sisterhood.

Meet in this episode Stefana Bosse, path has been guided by a sincere longing to be of service to life, and a continuous inquiry as to how to go about that. She spent her teenage years and early adult life working on socio-economic and political issues, initially with children in India, Brazil, Peru and England, then on deforestation and human rights issues in the Democratic Republic of Congo and Papua New Guinea. She obtained degrees from the University of Oxford, Sciences Po, and Columbia University, however her most important education came from the illness and death of her mother, and the discovery of psychedelic medicines. These experiences led her to directing a psilocybin-retreat programme and founding Alalaho.
In this episode, Stefana discusses:

  • Stefana’s journey into servicing the psychedelic realm
  • The body as medicine
  • Death as a catalyst and the relationship to psychedelics
  • Spiritual health as a key quality and healing needed in our society
  • Understanding spiritual work in psychedelic facilitation personal vs group work
  • Our shared humanity and practices in retreat settings
  • The qualities of feminine / masculine, yin/yang and our conditions
  • The revival of the feminine (in both men and women); why both men and women (and other beings) suffer from the patriarchal repression of the feminine
  • and the role of psychedelic medicines in all of this
  • Concerns about what is happening with all the scaling, with people becoming psychedelic space holders not having experience,
  • What is Ethical Psychedelic Marketing
  • How to support the psychedelic eco-system together
  • Challenges in the psychedelic training realm
  • What qualities does someone need to have to be a psychedelic facilitator
  • What are Alalaho retreats and program

Website: Https://www.alalaho.org

Social Media handles: @alalaho_ @stefana.bosse
Dream episode Natasja refers to an earlier episode with Dream Mullick on Death as Medicine, Sacred Plants Allies and the Creation of Entheowheel

Awaken The Medicine Within - Retreats

awakenthemedicinewithin.com

Awaken The Medicine Within - Membership, Courses, and Community

Get our 3-Day FREE trial

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The Awaken Podcast with Natasja Pelgrom - Natasja with Angela Ruiz on Generational Trauma, Healing and the Beauty of Speaking Out
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05/13/21 • 44 min

Meet Angela Ruiz
Angela was born in Southern California, but her soul accompanies her roots in Mexico. She is 1st generation in the U.S on her dad’s side and 2nd generation on her mom’s side. At nine years old, she began to write and never really stopped. she aims to write beautiful stories that will open up minds and expand worlds, including her own. She is the author of her newly published non-fiction memoir: WHERE SILENCE ENDS. Stories from a Mexican-American, mother-daughter duo, take you on their chillingly beautiful, family journey of generational trauma and healing.

In this episode, Angela Ruiz discusses:

  • What is generational trauma and what steps are needed to heal
  • Storytelling as a form of healing trauma
  • The taboo around anger and emotional expression
  • Marianismo being the opposite of Machismo
  • The expectation of how women should be in Latin cultures
  • What process do you encounter when family secrets and trauma gets exposed?
  • What emotions do enablers and predators experience once trauma gets exposed?
  • What modalities support the healing of generational trauma?
  • The influence of plant medicines and psychedelics in a healing journey
  • How forgiveness has become your biggest gift
  • How our ancestors show up in sacred plant ceremonies when undergoing generational healing
  • How to positively impact the next generations

WhereSilenceEnds.com

Social Media handles:
https://www.instagram.com/letterevolution/https://www.facebook.com/LETTEREVOLUTION/https://twitter.com/LetteRevolution

Awaken The Medicine Within Retreats
http://awakenthemedicinewithin.com/

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Meet Isra Garcia.
Welcome to this very exclusive episode where Isra shares his very last interview and public appearance before going 100% offline. He will be unplugging from all attachment, identity, connections, and performances for an indefinite time, he calls it 'The Great Victory'.
Listen here why and how!

Isra is a best-selling Author in Amazon. Holistic High-Performance trainer. Marketer. Consultant. Speaker. Author. Educator. Digital Business. Blogger. Podcaster. Entrepreneur. Let’s illustrate it in figures: 9 books published, 4.300 people trained, 71 clients, 62 businesses advised, 439 speakings, 5.010 articles published, 42 projects launched, 538 lectures/workshops, 7 companies, 22 adventures, 47 lifestyle experiments, 174 podcasts episodes, but most importantly ∞ fails. So far. Isra is in forward motion. He is obsessed with performing every day beyond his peak and pushing others to do the same.

Isra Garcia is considered one of the youngest leading experts on human potential and peak performance, specializing in impact marketing, disruption, unstoppable attitude, and experimental lifestyle.

In this episode, Isra Garcia discusses:

  • His personal journey, against all odds
  • From limiting beliefs to fuel to excel
  • Following your principles and values
  • The cost of not trying is higher than actually doing it
  • Not only thinking outside the box but being outside it
  • How to use challenges as leverage for growth
  • Acknowledging your biggest fear is the path through the darkness
  • How to deal with rejection and abandonment
  • Exploring your biggest challenge and your last attachment
  • What is fearless living
  • How to prepare for hard times in life
  • His ultimate challenge, The Great Victory
  • Unplugging 100% of all attachment, and identity
  • The questions we all should ask ourselves
  • What is true freedom and how can you attain it

Handles:
isragarcia.com
Podcast: http://disrupt-everything.isragarcia.es
Holistic high-performance training programs 1:1
https://isragarcia.com/projects/holistic-high-performance-training-program

Social Media handles:

@isragarcia - instagram.

@Israel_Garcia - twitter

Isra Garcia - youtube

Isra Garcia - LinkedIn
Find Isra's book here
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so, wants nothing. - Seneca

In this episode, talk about:
Disrupt Everything with Isra Garcia interviewing Natasja Pelgrom
Apple
Spotify
The Awaken Podcast w/ Lex Empress on the gift of Vision, Transformation and Soulsong
Apple
Spotify
If you appreciate our time, efforts, and offers, please feel free to donate to the scholarship program of Awaken The Medicine Within Retreat & Program.

We believe in the Practices of Generosity and Gratitud

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Meet Angela Prusa, born and raised in Namibia Angela has been an advocate for the legalization of cannabis and hemp in her home country of Namibia for the past 6 years.

Founder of the Cannabis and Hemp Association of Namibia her passion is to educate on the potential of the cannabis plant to create sustainable industries empower marginalized communities in rural areas and mitigate climate change with hemp and to advocate for a legalization model that has social justice, repatriations, community empowerment, and local and indigenous knowledge and voices at its core.

Angela is a NADA Acupuncture Practitioner who focuses on Trauma and Addiction and works closely with communities in her home teaching them to be NADA Practitioners as well as supporting People who are homeless.

Roots Herbal is a cannabis brand that Angela has co-founded with her friend Talin Sellian and together they support hundreds of People with a range of ailments from anxiety to chronic ailments to mental health issues with cannabis as natural therapeutic medicine.

The focus of Roots Herbal is to closely support People on their health journeys with this plant and to empower People.

Their emphasis is on creating good quality cannabis medicine that is grown with reverence and respect to the plant and the earth, so only small-scale organic growing with spiritual practices incorporated such as growing with the moon cycles, ceremonial

offerings to the plant spirit, and the Earth and lots of love and prayers to create magical medicines to support people as well as investing into the communities that grow the medicine.

In this episode Angela discusses:

  • Journey on the path of healing and service
  • Reciprocity
  • Changing this current paradigm
  • Working with the plants in a sacred way
  • Our daily life in ritual and gratitude
  • Decolonising the way we work
  • Cannabis as a medicine
  • Being a single mother and what that looks like for me
  • The reality of childhood trauma while being a mother
  • Advocating to create legislation so that it is anti-racist, decolonial, cares about Earth and Nature and Animal well-being around Cannabis and Hemp in Namibia.

Social Media handles:
Instagram
LinkedIn
Facebook
Roost and Herbal
In this episode we speak about:
Breaking Convention Videos

Awaken The Medicine Within - Retreats
awakenthemedicinewithin.com

Awaken The Medicine Within - Membership, Courses, and Community
Get our 3-Day FREE trial

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Meet Daniel ‘Sitaram Das’ Shankin, he is the founder of Mt. Tam Psychedelic Integration, an organization serving individuals who are exploring their consciousness for transformational evolution within a supportive community. He offers one of one integration coaching, and his clients describe his work as profound yet casual, both humorous and reverent.

After a deep and intense awakening experience in 1998, Daniel dove deep into his yoga and meditation practice to stabilize his realization in his body and the world. He began teaching in 2002 and took over leadership of his neighborhood yoga studio in 2004. As a yoga and meditation teacher for over 20 years, Daniel has dedicated his life to the cultivation of clarity, resilience, and heart. He uses tools from a wide variety of traditions to help his clients to develop powerful personal practices for psychedelic preparation and integration.

In this episode Daniel Shankin discusses:

  • Daniels journey with meditation and psychedelics
  • The gifts of active listening and body awareness
  • Psychedelic integration and what are the vital pillars of healing
  • From depression/anxiety moving toward connection, empathy, and compassion with the work of psychedelics and plant medicines
  • How meditation supports your psychedelic journey and meaning-making
  • How a deep practice help through challenging journeys
  • When a sense of humor helps your self-realization
  • Letting go of the body armor with laughter, how it promotes release and change in vibration
  • How and why psilocybin summit is created
  • Explore the change in topics over the years and why
  • The rise of women’s work, womb work, moon cycles, and birth with psychedelics
  • The work is changing Self-hatred moving into gentleness
  • Practice being cool and giving yourself permission to relax

https://tamintegration.com

Social Media handles: tamintegration

What to join the Psilocybin Summit 16-20th of September, use my coupon link or code Awaken
https://2021.psilocybinsummit.com/tickets/?coupon=awaken
Inspiration

We also mention episode 7 with Jessica Grotfeld on Healing with Psilocybin Mushrooms and Transformative Woman's Work.
If you appreciate our time, efforts, and offers, please feel free to donate to the scholarship program of Awaken The Medicine Within Retreat & Program.

We believe in the Practices of Generosity and Gratitude. The practices of generosity and gratitude are considered foundations on which to build a good life in many of the world’s wisdom traditions. We, therefore, hope to inspire those that can to step into the act of contribution and donate towards our scholarship initiative. For those that want to apply to one of our retreats and is in need of Financial Assistance or you want to become a Volunteering Ally please read here.

Subscribe HERE and receive a free 30 min Alignment Meditation, and get updates on retreats, programs, and free content.
http://awakenthemedicinewithin.com/

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Meet HiRa Hosen
Hira Hosèn is a zen Buddhist nun, living, practicing, and teaching spirituality and meditation. For many years she resided and co-operated a Zen Temple located in the mountains of the South of France with her loving husband Loïc, together raising their young daughter, Mahatma.

Hira means ‘diamond’ and ‘thunderbolt in Sanskrit, the name which was given during a ritual performed in India in 1998. Hira received an MSc in Engineering and Industrial Management at the University of Technology Eindhoven, in Holland in 2004. That same year she received the zen ordination of Bodhisattva. HoSen was the name she received during her Zen Nun Ordination in Spain in 2007 meaning ‘source of the jewel’.

Hira believes that through the practice of methods taught in the ‘Awakening the Illuminated Heart workshops, people have the opportunity to greatly deepen their path of awakening to their true nature. She is honored and excited to share these teachings of ascension with you.

Like many other Lightworkers of our time, Hira is here to catalyze the great shift of mass Ascension on Earth. Becoming an Awakening the Illuminated Heart teacher and representing the ‘School of Remembering’of Drunvalo Melchizedek fills her heart with boundless joy and the deepest gratitude. It is her gift to share with you this spiritual technology that will allow you to own the tools to connect to the light and love of all creation.

HiRa is here to co-create a New Earth Now experience: a timeline and reality completely filled with high-frequency co-creations only. Feel free to connect to HiRa directly for private sessions, online RIDE YOUR LOTUS© classes, BLACK DIAMOND TANTRA©, and ‘Awakening the Illuminated Heart®’ workshops.

In this episode, HiRa Hosen discusses:

  • The ascension journey until today
  • What is ascension being awareness
  • The Mystery School of Drunvalo Melchizedek
  • The masculine and feminine structure of ascension
  • The ancient teachings of tantra and dropping into what is
  • What is Black Diamond Tantra work
  • The new healing energies that are available now
  • The light language and the new coding
  • The activation of the 12 strand DNA & RNA
  • Live Light Code Activation Meditation
  • The old paradigm and how not to feed into it and stopping the co-creation
  • What is sacred anger, sovereign power without compromise, and conforming
  • How to stay in the challenge
  • New Earth, how to live and feel it
  • The Ultra Light energy now available to humanity

SPECIAL ACTIVATION MEDITATION:
HiRa guides us through a DNA activation 30min into the conversation.
Inspiration:

The School of Remembering Jamye Price Light LanguageTantrayana

HiRa's Website:

Social Media handles:

YoutubeTelegramInstagramFacebook

If you appreciate our time, efforts, and offers, please feel free to donate to the scholarship program of Awaken The Medicine Within Retreat & Program.

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Episode 10 with Alexander Beiner
Alexander is a writer, facilitator, and cultural commentator. In 2012, he co-founded a meditation school, Open Meditation. He has also worked in some of the world's top events agencies developing immersive live experiences.

He is one of the organizers of Breaking Convention, Europe’s largest conference on psychedelic science and culture. His work on psychedelic theory has been published in the 2016 book 'Neurotransmissions', as well as ‘The Guardian’. He also writes fiction and plays traditional Irish music.

Alexander leads on Rebel Wisdom's written content and live events and is particularly focused on finding new ways of having in-person conversations around the most essential and challenging ideas. Rebel Wisdom's life experiences are designed to engage more than just the intellect; they are places where the ideas explored in our films can be integrated so that they can be lived out in the real world.

In this episode, Alexander Beiner discusses:

  • His Why of The start of Rebel Wisdom
  • Finding truth and meaning
  • Men's Work, the masculine essence and the cultural shame
  • Initiation and transitioning of life as a basic human need
  • The Hero’s Journey as a basis for men's-work and healing the father wound
  • Psychedelics healing as an initiation
  • Psychedelic capitalism, and the new gold rush
  • The questionable interest in patenting Psychedelics
  • How to educate patent makers and what are patent trolls?
  • What is psychedelic sensemaking?
  • How can psychedelic sensemaking become a roadmap for the meaning-making of life?
  • How wisdom tradition are sophisticated models for understanding self and meaning-making
  • The current dominant usage of psychedelics is Wellness & Treatment
  • What is the gift of COVID-19 as a personal growth journey

Handles:
https://rebelwisdom.co.uk/abouthttps://alexander-beiner.medium.com/

Inspiration:
John Vervaeke - Awakening from the Meaning CrisisTyson Yunkaporta - Sand Talk Mankind Project

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FAQ

How many episodes does The Awaken Podcast with Natasja Pelgrom have?

The Awaken Podcast with Natasja Pelgrom currently has 40 episodes available.

What topics does The Awaken Podcast with Natasja Pelgrom cover?

The podcast is about Health & Fitness, Healing, Spirituality, Leadership, Neuroscience, Alternative Health, Empowerment, Personal Development, Transformation, Growth, Entertainment, Shamanism, Podcasts, Self-Improvement, Education and Science.

What is the most popular episode on The Awaken Podcast with Natasja Pelgrom?

The episode title 'Natasja with Julian Vayne on the Eleusinian Mysteries and the Magic in Psychedelic Medicine' is the most popular.

What is the average episode length on The Awaken Podcast with Natasja Pelgrom?

The average episode length on The Awaken Podcast with Natasja Pelgrom is 67 minutes.

How often are episodes of The Awaken Podcast with Natasja Pelgrom released?

Episodes of The Awaken Podcast with Natasja Pelgrom are typically released every 17 days, 19 hours.

When was the first episode of The Awaken Podcast with Natasja Pelgrom?

The first episode of The Awaken Podcast with Natasja Pelgrom was released on Apr 7, 2021.

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