EP03 - Understanding Autistic Burnout
03/11/21 • 49 min
A deep dive on Autistic Burnout, what causes it and what we can do about it to help ourselves and/or support those experiencing it. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Resources mentioned: "10 things you can do to recover that don't involve sleeping" Instagram post: (https://www.instagram.com/p/B8uIXTIBR1j/), "Neurodivergent people and self-care" Instagram post: (https://www.instagram.com/p/CIGffgMB6lP/), "Sensory overload recovery ideas" Instagram post: (https://www.instagram.com/p/CLKNJyyBmdu/). "Neurodivergent Self-Care Ideas: For When You Are Feeling Drained" ebook (https://www.theautistic.life/product-page/neurodivergent-self-care-ideas). Transcript: https://bit.ly/30yP7ei
A deep dive on Autistic Burnout, what causes it and what we can do about it to help ourselves and/or support those experiencing it. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Resources mentioned: "10 things you can do to recover that don't involve sleeping" Instagram post: (https://www.instagram.com/p/B8uIXTIBR1j/), "Neurodivergent people and self-care" Instagram post: (https://www.instagram.com/p/CIGffgMB6lP/), "Sensory overload recovery ideas" Instagram post: (https://www.instagram.com/p/CLKNJyyBmdu/). "Neurodivergent Self-Care Ideas: For When You Are Feeling Drained" ebook (https://www.theautistic.life/product-page/neurodivergent-self-care-ideas). Transcript: https://bit.ly/30yP7ei
Previous Episode
EP02 - Communicating needs and challenges
Talking about our needs and challenges can bring up some tough conversations in your school and work setting, as well as with your loved ones. In this week’s episode I discuss ways of having these conversations and the kind of accommodations that we may benefit from as Neurodivergent people. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Episode transcript: https://bit.ly/3dCNVym
Next Episode
EP04 - Dealing with changes
Discussing unexpected – and expected – changes and why they feel so overwhelming and scary for many Autistic people. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Transcript: https://bit.ly/3uamUXm
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The Autistic Life - EP03 - Understanding Autistic Burnout
Transcript
The Autistic Life Podcast
EP03 Transcript
Host (00:29):
Hi friends, welcome to The Autistic Life podcast. This is episode three and I'm getting the hang of things. Well, kind of, if you don't consider the fact that I meant to record this last week, but I couldn't. I think that I'm getting the hang of things. Yeah, I, as I said, I meant to record this last week, but I was so burned out after working so hard on February that I just had no energy left for anything else. Which le
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