The ATP Project
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Top 10 The ATP Project Episodes
Goodpods has curated a list of the 10 best The ATP Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The ATP Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The ATP Project episode by adding your comments to the episode page.
Shilajit - conqueror of mountains, destroyer of weakness
The ATP Project
05/27/15 • 33 min
Shilajit...the conqueror of mountains and the destroyer of weakness....Where is it found? What does it do? Who should use it?
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Stop Taking These Supplement Forms | The ATP Project 471
The ATP Project
11/12/24 • 71 min
Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, they’re spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/4fZilI7
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/
References for this podcast can be found in the YouTube description of this podcast here - https://youtu.be/O3hL4qxTEvM
Insulin Resistance & Polycystic Ovarian Syndrome (PCOS)
The ATP Project
05/20/15 • 30 min
Matt interviews Stephen Eddey, the principal of Health Schools Australia (www.healthaustralia.com) about insulin resistance and the role it plays in obesity and Polycystic Ovarian Syndrome (PCOS).
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Simon Hill – The Proof is in the Plants
The ATP Project
05/18/21 • 83 min
In today’s episode of the ATP Project, we have a special guest and long-time friend of ATP Science, Simon Hill from Plant Proof joining us to discuss his long-awaited book; “The Proof is in the Plants”. The team discusses the origins of Simon’s decisions to take a more extensive view on health and nutrition from a traumatic event as a child, to becoming one of the most educated individuals on the topic now as an adult. Simon has dedicated many years of research and discovery to this book and it was an honor to break down the “why” behind everything with him. We are excited to be working with him again, and in the future hope to pick his brain on business concepts for the Raw CEO Podcast too! We hope you enjoy the show!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Coupon Code: ATPGUTPROJECT is for 15% off Gutright and Gutright Daily purchases only. The coupon code is not valid with any other offer, promotion or coupon code. Discounts are not valid on the Health Practitioner service. The coupon code is only valid if it has been used in the checkout. Exceptions will not be given out for forgetting to put the code through or not seeing the code earlier. Coupon code expires on 30th June 2021 at 23:59pm AEST
Sleep & The Link To Your Health | The ATP Project 433
The ATP Project
02/20/24 • 58 min
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UDIqF7
References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Nicole Brown https://www.nicolebrownnaturopathy.com/
Are Vegan Diets Better?
The ATP Project
08/11/16 • 60 min
So which is better for health? Vegan or Meat eating diets? The debate is a hot topic right now. Matt and Jeff discuss the pros and cons for both and the studies that back them up...
- Vegans live longer – lower BMI, cholesterol and glucose versus omnivores. Reduced risk of cardiovascular disease and cancer compared to omnivores. Dinu M, et al. vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis ofobservational studies. Crit Rev Food Sci Nutr. 2016 Feb 6:0
- But why?
- Micronutrient status in different diets
-
- o Omnivores had low intake of Magnesium, vitamin C, vitamin E, Niacin and folic acid
- o Vegans had low zinc, calcium, vitamin D, B12, iodine, selenium and protein
- o Vegetarians had low vitamin iodine, selenium, B6, B3 and protein
- o Schupbach R, et al. Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland. Eur J Nutr. 2015 Oct 26
- Antioxidant status sim8ilar between groups. Halda S, et al. Influence of habitual diet on antioxidant status: a study in a population of omnivores and vegetarians. Eur J Clin Nutr. 2007 Aug; 61(8):1011-22.
- Elorinne AL, et al. Food and Nutrient intake and Nutritional Status of Finnish Vegans and non-vegetarians. PLOS ONE. February 3, 2016
- Kristensen NB, ety al. Intake of Macro- and Micronutrients in Danish vegans. Nutrition journal (2015) 14:115
- Vegans have the most acidic diet. Omnivores are apparently acidic because of the consumption of meat and dairy as “acidic foods” (we discuss the acid / alkaline diets in the podcast). The acid they are referring to is uric acid. Studies comparing the different diets has shown the vegan diet to be the most acidic with the highest levels of uric acid. The best diet for acidity is a predominate vegetarian diet supplemented with fish for protein. Schmidt JA, et al. Serum uric acid concentration in meat eaters, fish eaters, vegetaruians and vegans: a cross-sectional analysis in the EPIC-Oxford cohort. Plos One. 2013; 8(2)
- Vegans associated with lower bone mineral density, possibly linked to inadequate Vitamin D and calcium. Possibly linked to acidity and hormonal changes i.e. lower free testosterone, lower thyroid hormone production, lower intake of collagen peptides. Ambroszkiewicz J, et al. The Influence of vegan diet on bone mineral density and biochemical bone turnover markers. Pediatr Endocrinol Diabetes metab. 2016; 16(3):201-4
- A vegan diet in men will mean less free testosterone. Lower free testosterone in vegans because of significantly elevated SHBG. This is handy for PCOS and acne especially considering that vegan diet also increases insulin sensitivity making a vegan diet a good strategy for PCOS as long as they use a low GI, high fat and fibre version of a vegan diet and not just high bread and cereal version. The lower androgen activity in vegans may make it harder to burn muscle and burn fat or get the gains in the gym that some athletes are chasing though. Key TJ, et al. Testosterone, sex hormone binding globulin, calculated free testosterone and oestradiol in male vegans and omnivores. Br J Nutr. 1990 Jul;64(1):111-9
- Gut flora is different between groups but genetics and ancestry had greatest influence on gut flora changes in response to changing diets. Wu GD et al. Comparative metabolomics in vegans and omnivores reveal constraints on diet-dependant gut microbiota metabolite production. Gut. 2016 Jan; 65(1):63-72
- Acid and Alkaline diet explained on the podcast. With initial theory of acid and alkaline foods being based on the pH of the ash of burnt food in a crucible determining its acidifying or alkalizing properties in the body is bad science and false and almost 60 years later people are still quoting from this research and ignoring more recent discoveries. How much acid is from our food? How much acidity is because of inadequate buffering minerals? How much of our acidity is controlled by the functional effects of foods for detoxification, elimination and efficient energy production? Did you know that most of the acidity in our body is metabolic waste created on a cellular level from poor energy production and inadequate oxygenation? Did you know that blood...
The Truth About Salt! 😮 | The ATP Project 445
The ATP Project
05/14/24 • 51 min
How To Hydrate - The Importance Of Sodium
Nic and Steve are spilling the tea, well, water actually, on how to stay properly hydrated. They'll tackle the science of sodium and its surprising role in keeping you balanced. Is salt really the villain it's made out to be? Should you be worried about a low-sodium diet? And the million-dollar question: how much water should you ACTUALLY be drinking each day? Dive in and learn how to find your fluid sweet spot for optimal health!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/44nRTTU
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Nicole Brown https://www.nicolebrownnaturopathy.com/
09/24/24 • 38 min
In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), why it's a game-changer for both men and women, and why not all Shilajit is created equal. Shilajit, because why not?
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UeAokV
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj
FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND
Nicole Brown https://www.nicolebrownnaturopathy.com/
Frankenfood - Wheat
The ATP Project
08/04/17 • 52 min
Episode 115 – Franken-food – Wheat. In today’s podcast, Jeff Matt and Steve discuss what’s wrong with today’s wheat and has it changed in the last 100 years, they also discuss what is causing the rise in gluten intolerances and coeliac disease and if you should care about gluten in your diet if you’re not gluten intolerant or coeliac?
They also tackle a few FAQ’s on Profuse Sweating, Klebsiella, and Chilblains.
As always, this information is not designed to treat, prevent or cure any condition and is for informational purposes only, please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
05/09/23 • 64 min
How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi
In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sliding scale of the Western diet” analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don’t want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Dr Jenna Macciochi
Web - drjennamacciochi.com Twitter - DrJMacc Instagram - dr_jenna_macciochi
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LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
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FAQ
How many episodes does The ATP Project have?
The ATP Project currently has 438 episodes available.
What topics does The ATP Project cover?
The podcast is about Health & Fitness, Nutrition, Bodybuilding, Fitness and Podcasts.
What is the most popular episode on The ATP Project?
The episode title 'Shilajit - conqueror of mountains, destroyer of weakness' is the most popular.
What is the average episode length on The ATP Project?
The average episode length on The ATP Project is 60 minutes.
How often are episodes of The ATP Project released?
Episodes of The ATP Project are typically released every 7 days.
When was the first episode of The ATP Project?
The first episode of The ATP Project was released on Feb 23, 2015.
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