How to Thrive in Times of Uncertainty

04/05/23 • 26 min

Life is full of uncertainty. You can either get crushed by it or you can learn how to thrive in it. The choice is yours. This week, Taylor and Lauren discuss how athletes can thrive in uncertain environments (prepare for tryouts, jump to the next level, or are joining a new team) by breaking down the brain's response to these type of stressors and providing mental perfomance strategies and insights from personal experience.

If you find this episode of any value, please share with a friend or on social and leave us a rating/review on Apple or Spotify.

Let's connect! ⁠⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠⁠

If you find this episode of any value, please share with a friend or on social and leave us a rating/review on Apple or Spotify.

Let's connect! ⁠⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠

Previous Episode

Adopting an Athlete Centered Approach to Coaching

This week, Taylor and Lauren discuss the rise of athlete centered coaching in the sports community. This approach to coaching is a shift away from the traditional command and control style, which is quickly becoming outdated. By taking a more collaborative approach with athletes, coaches can create an environment that is conducive to learning and growth. Change is constant and the only way to keep producing the results you want is by learning and evolving the way you lead your athletes and coaches.

If you find this episode of any value, please share with a friend or on social and leave us a rating/review on Apple or Spotify.⁠⁠

Let's connect! ⁠⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠

Next Episode

IIHF Women's World Championships & Growing the International Game

The past two weeks was full of amazing performances and spectator turnout during the IIHF Women's World Championships in Brampton, ON. Taylor and Lauren get into the surprising team performances in the tournament, discuss the time old skill versus systems debate, and explore how women's hockey can continue to grow in North America and internationally to fuel more competition between countries on the international stage.

If you find this episode of value, please share with a friend or on social and leave us a rating/review on Apple or Spotify.

⁠⁠⁠

Let's connect! ⁠⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠