Building Confidence as an Athlete

Explicit content warning

05/20/23 • 46 min

Confidence, an admirable quality in any athlete - also a skill that is usually left to chance and believed to be something you either have or don't have. In this episode, Taylor and Lauren talk all about confidence; what it is and how athletes can strategically work on building confidence around specific skill sets and overall performance.

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Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠⁠

If you liked this episode, share us on social and/or leave a rating and review to help the podcast grow and reach new audiences!

Want to level up your mental game?

Let's connect! ⁠⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠

Previous Episode

How Mental Training Can Benefit Athlete Mental Health

When it comes to athlete mental health, majority of the resources provided are REACTIVE. In other words, athletes aren't able to access or don't seek support until they have already experienced serious impacts to their performance or mental health. In this episode, Taylor and Lauren talk about how mental performance training can serve as a PROACTIVE resource to benefit athletes mental health and performance and why leaders in all sports should be seeking out these types of services for their organizations, teams, and athletes.

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Next Episode

WE'RE BACK & SO IS WOMEN'S HOCKEY

WE ARE BAAAACK! After a long (and busy) break from the podcast, we are back and excited for a new season! The season isn't the only thing that is new - there is a new women's hockey league in town and we are FIRED UP!

The PWHL has formed in North America, housing some of the best players in the game and will begin the inaugural season in January 2024! We are also proud to see some of our former guests of the show taking on major roles within the league - Kori Cheverie as Head Coach for Montreal and Alexis Miller serving as Director of Player Experience.

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Want to level up your mental game?

Let's connect! ⁠⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠