The Power of Reflection
11/19/24 • 111 min
After a turbulent journey marked by personal challenges and triumphs, I've learned one undeniable truth: resilience is both a path and a destination. This episode uncovers how life’s unpredictable turns, from injuring my thumb in a home project mishap to getting a speeding ticket, blend humor with valuable life lessons. We reach into the depths of transformation, beginning with a raw account of my darkest days and a poignant reflection on how vulnerability can be a catalyst for profound healing.
Our exploration takes us through the complex layers of emotional pain and the elusive quest for its root causes. We discuss the frustration of living with chronic pain that's invisible to most, and the emotional turmoil it creates, quite often misunderstood by medical professionals. In sharing these stories, we highlight the importance of self-awareness, forgiveness, and the relentless pursuit of happiness. Through personal anecdotes, I share how art and self-expression became powerful tools in my journey of self-discovery and empowerment, allowing me to embrace my true identity.
From shedding old selves—as symbolized by the bold act of shaving my head—to initiating Project Human, this episode underscores the transformative power of decluttering the mind and space for better mental wellness. With tales of past trauma and family resilience, such as my mother’s defiance amid the chaos of war-torn Bosnia, we reflect on how adversity shapes us and fuels our quest for self-redemption. Listen as we navigate the powerful role that art therapy and personal expression play in healing, and how each step on the path of personal growth reveals the strength within us all.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
After a turbulent journey marked by personal challenges and triumphs, I've learned one undeniable truth: resilience is both a path and a destination. This episode uncovers how life’s unpredictable turns, from injuring my thumb in a home project mishap to getting a speeding ticket, blend humor with valuable life lessons. We reach into the depths of transformation, beginning with a raw account of my darkest days and a poignant reflection on how vulnerability can be a catalyst for profound healing.
Our exploration takes us through the complex layers of emotional pain and the elusive quest for its root causes. We discuss the frustration of living with chronic pain that's invisible to most, and the emotional turmoil it creates, quite often misunderstood by medical professionals. In sharing these stories, we highlight the importance of self-awareness, forgiveness, and the relentless pursuit of happiness. Through personal anecdotes, I share how art and self-expression became powerful tools in my journey of self-discovery and empowerment, allowing me to embrace my true identity.
From shedding old selves—as symbolized by the bold act of shaving my head—to initiating Project Human, this episode underscores the transformative power of decluttering the mind and space for better mental wellness. With tales of past trauma and family resilience, such as my mother’s defiance amid the chaos of war-torn Bosnia, we reflect on how adversity shapes us and fuels our quest for self-redemption. Listen as we navigate the powerful role that art therapy and personal expression play in healing, and how each step on the path of personal growth reveals the strength within us all.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
Previous Episode
Embracing Patriotism and Purpose: Reflecting on Freedom, Sacrifice, and Resilience
In this episode of The Artist Within podcast, I reflect on my journey and the deep gratitude I hold for the sacrifices that have allowed me the freedom to express and create. Growing up as an immigrant in the United States, I understand firsthand what it means to chase the "American Dream." I discuss the significance of Veterans Day, not only as a day of remembrance but as a day to recognize the lives laid down so that individuals like myself can live freely. The conversation delves into how these sacrifices have impacted my life and the lives of countless others who have come to the United States seeking hope and opportunity.
Through this episode, I invite listeners to join me in honoring veterans' humanity and courage, reminding us of their priceless gift. Their service and dedication enable us to live without fear, create, express, and exist in a way that celebrates our individuality and dreams. My journey has been deeply influenced by the understanding that freedom isn’t guaranteed—it is fought for and protected. By reflecting on this, I share my desire to give back and make a difference in my community, fueled by a sense of responsibility to honor the freedoms I have been afforded.
As I talk about my own experiences, this episode becomes a call to action for every listener. We all have the power to contribute positively to our communities. Through unity and understanding, we can cultivate an environment that values freedom, respects sacrifice, and embraces diverse perspectives. Join me in exploring the importance of these themes and consider how we can each play a role in preserving the freedoms that others have fought so hard to protect.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
Next Episode
Managing Holiday Stress with Faith and Love
After a few hilarious home improvement mishaps, like dropping a hammer on my toe, I've discovered that preparation isn’t just for avoiding DIY disasters but also for embracing the holiday season with joy and calm. Join me, Adela Hittel, as I share my journey through this season of preparation and joy. With my mantra, "be smarter, prep harder," we explore how preparation can reduce stress and enhance the spirit of Thanksgiving and Christmas. Learn how creating a peaceful, beautifully decorated home can bring simple pleasures, and how being adaptable allows us to savor the unexpected moments of the holidays.
From my personal experiences, including a transformative return to faith, I discuss how surrendering to a higher power can bring immense peace amidst life's chaos. Spiritual exploration has opened my eyes to the presence of the divine in everyday life. Without the confines of traditional religious settings, I've found a path to understanding God's guidance and the comfort it provides. This newfound faith has been instrumental in navigating the challenges of the holiday season, helping me foster connections and embrace love and acceptance.
The bittersweet nature of the holidays is undeniable, as we balance moments of joy with memories of those who have passed. In honoring their legacy and cherishing human connections, I reflect on the power of honest and meaningful conversations. Whether managing social anxiety or creating spaces for self-care, prioritizing mental wellness and meaningful relationships is crucial. Join our heartfelt dialogue as we spread love and positivity, focusing on what truly matters during this special time of year. Sending warm wishes, let's come together to be a source of grace in each other's lives.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
The Artist Within Podcast - The Power of Reflection
Transcript
Hello , hello , hello , hello . Friends , it has been a week since you've heard me actually , or if you listen to me , and you listen religiously and are a devout follower now . Thank you so much . I appreciate you . Welcome to the Artist Within Podcast . I am your host for season one , the Road to Resilience , adela Hattel , and this podcast is produced , sponsored by and brought to
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-artist-within-podcast-657010/the-power-of-reflection-86333655"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the power of reflection on goodpods" style="width: 225px" /> </a>
Copy