Episode 015: The placebo effect of New Year's resolutions

I personally avoid making them but New Year's resolutions seem to have stood the test of time and are still a fav amongst many. Love them or hate them, there is some benefit to making them. In this episode, the first in 2022, I share my thoughts on this subject but, more importantly, a few suggestions - actually 5 of them, on how you can approach the intention more constructively. Have a listen. I hope it will help you achieve a few of your goals over the next twelve months.