Coming Home to Yourself: Creating Sacred Spaces for Transformation and Healing

03/04/24 • 29 min

We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.'
Melanie intertwines the essence of our physical being with our emotional landscape and our deeper soul, setting the stage for a deep exploration of self. The power of acknowledgment and emotional processing can reconnect you with yourself.
Melanie shares about the resilience of the human spirit and the potency of ancestral traditions, from ancestral shamanic practices to Kundalini yoga. This episode honors the cultural tapestry that shapes our healing processes, revealing how embracing our heritage can illuminate the road to recovery and self-empowerment.
As a priestess and ritual facilitator, Melanie has witnessed firsthand the enchantment that rituals and ceremonies can infuse into our daily lives, transforming mundane routines into powerful acts of intention. This episode is an invitation to explore the awe-inspiring effects of integrating ancestral connections and intentional practices to combat the stressors of the modern world.
This episode also showcases how creating moments of meaning can foster mental and physical well-being. Tune in and discover how you, too, can weave the magic of ritual into your everyday existence for a richer, more connected life.
And join us and Melanie again on Friday March 8th at noon ET as we kick off our new Embodied Worth Speaker Series.
You can find Melanie on Instagram at @theselflovelifestyle and join her Daily Guided Rituals Membership.

✨ You are meant to shine. ✨
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✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

Previous Episode

A Journey to India and Reconnection with Self

Have you ever put work ahead of your health and relationships? Or found your worth in work?
In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self.

She pursued her passion for well-being, yoga, adventure and philosophy. Through this journey she was able to reconnect with her most authentic self and learned to embrace the unknown. You will be inspired to face you fears, trust your instincts, and be brave enough to shine as your authentic self.
In this episode, we chat about:

How to courageously pursue your passions and dreams
Trusting the messages of our bodies and intuition
Navigating fear and how to move through it for continuous growth
Embracing the power of human connections and community
The power of pause
And maybe, most importantly, it's OK to make mistakes

Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.

✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

Next Episode

Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata

Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom.
With each snapshot, she's flipping the script on cultural expectations, capturing the essence, strength and beauty of each person. Her transformative photography combines art with spirituality, redefining the path to healing and mental well-being. Through her personal experiences of growth and the joyfulness of her photo shoots, Vanessa is creating ripples of confidence and self-love that echo far beyond the frame.
In this episode Vanessa shares her insights on navigating the inner critic and the transformational journey towards self-love. She provides a testament to the undeniable strength found in fostering self-advocacy and inner healing.
We have the pleasure of working with Vanessa on our retreats, as a guest facilitator and always an amazing photographer. In fact, she'll be joining our Embodied Worth Speaker Series this Friday at noon ET to continue this conversation on Taming the Inner Critic. We'd love for you to join us
Follow her and be part of the change at LunaLightsVM on Instagram and her website, where every message, idea, and collaboration is a snapshot of possibility.

✨ You are meant to shine. ✨
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.