The Mental Toughness Playbook: 5 Tactics to Get You Through Difficulty

Mental toughness is a crucial skill to cultivate to live a fulfilling life; and it is 100% possible to become mentally tough even if you weren't born that way. In this episode, I share 5 powerful tactics that you can use in the middle of any difficult situation so you can not only get through any challenge, but to also strengthen your resiliency. These are tips I've learned from some of the world's toughest people and I've applied them in my ultra-endurance races, my journey to sobriety, and whenever I am mentally struggling. Follow me on Instagram: @joecorcione