The Art of Fulfillment

Cory Muscara is a mindfulness expert and international speaker on the topics of presence and well-being who is on a mission to help others create the most fulfilling lives for themselves. He has taught mindfulness-based meditation leadership at Columbia University, is currently an instructor of positive psychology at UPenn, and frequently appears on the Dr. Oz show all in order to make mindfulness and meditation accessible to the modern world. But he didn’t just learn about mindfulness and meditation by reading books; he is actually utilizing his experience living as a monk in Burma where he meditated for 14-20 hours each day in his effort to mastering happiness without dependence on any external force. And now he is helping others achieve that same goal, as his meditations have been heard more than 10 million times in over 50 countries.

In this episode, Cory and I discuss lessons he learned from living as a monk for 6 months, techniques to be more mindful and present in your life, and how to develop a better relationship with technology, yourself, and others so you can create a more meaningful life.

Pick up a copy of Cory's new book, Stop Missing Your Life, here: Click here

Follow Cory on Instagram: @corymuscara

Follow me on Instagram: @joecorcione

Follow the Podcast on Instagram: @artoffulfillment

Lucas Mack is an Author, Speaker, and Healing Catalyst for people, especially men who carry concealed trauma. Through his transformative process—the 5 Vulnerable Truths of Healing—he creates a safe, sacred, and deeply healing container for his clients to liberate themselves from the shackles of shame, trauma, and abuse. His mission is to give men permission to put down their armor and experience the power of vulnerability and unconditional love—initiating their healing and empowering them to live with authenticity and purpose. He is the founder and CEO of 4th Avenue Media, executive director of Vulnerable Heroes, a nonprofit focused on helping men and their families heal from trauma, host of The Vulnerable Hero podcast as well as The Golden Rule Revolution podcast, the author of Everyone Has a Plan Until They Get Punched in the Face, and has spoken globally at events including TEDx, Microsoft, Society of Human Resources, and more. After healing from his own childhood abuse, he’s been devoted to freeing other high-achieving men from the trauma of the past. In this episode, Lucas and I discuss how to heal inner trauma that is blocking fulfillment in your life, why the world is going through a "Great Awakening" right now, what you can do to bring humanity closer to unity as opposed to division. Follow Lucas on Instagram: @lucasjamesmack Lucas's Website: lucasmack.com

Follow Joe on Instagram: @joecorcione

Molly Egan is a life coach and entrepreneur who helps women achieve their biggest dreams, become the best versions of themselves, and break through limitations. She is able to help her clients do that because she did the work to transform herself from a girl who had a rough relationship with food, dealt with crippling loneliness, thrived off the approval of others, and was ridden with insecurities, to the amazing woman she is now, which is one that is incredibly passionate, extremely fit and healthy, ultra decisive and clear about her goals, self-loving in all positive forms of the word, and one that never backs down in the face of a challenge. She is the epitome of how it is possible to transform yourself in ways you didn’t think were possible and spreads her message through social media and her private facebook group. Her commitment to helping others is truly amazing, as she is constantly posting free content relating to busting through procrastination, executing on your dreams, and maintaining mentally and physically fit.

In this episode, Molly and I talk about the specific practices you need to take to reach the highest version of yourself, how to win the battle with your mind, and how to implement habits that will change your life for the better.

Follow Molly on Instagram: @mollykegan

Follow us on Instagram: @meditationformillennials

Follow our host on Instagram: @joecorcione

Leon Logothetis is a renowned world traveler that has been to over 90 countries, but his journeys are far from typical, as he once traveled through America, the UK, and Europe on only 5 dollars, 5 pounds, and 5 euros respectively, traveled the globe on an old motorcycle with no money, food, or shelter relying completely on the kindness of others, and, most recently, drove from Alaska to Argentina doing the same experiment of having no resources but the kindness of others. The latter two of these journeys are documented his Netflix Series, The Kindness Diaries. What makes his trip even more special is that he gives kindness back to those who have shared kindness with him, in ways such as funding other people’s dreams, providing housing for homeless people, and paying for life-changing surgeries for those in need of it. He is the author of several best-selling books, with his newest book releasing on March 28th, called “Go Be Kind: 28 1⁄2 adventures guaranteed to make you happier” and his work has been featured by CNN, Good Morning America, and NBC.

In this episode, Leon and I talk about how to master the skill of being able to live with your heart AND your head, why human connection and kindness is crucial to fulfillment, and how to stop caring what other people think of you. I had such a fun time speaking with Leon and I'm sure you will have just as much fun listening to him!

Follow Leon on Instagram @thekindnessguy

Leon's Netflix Show: The Kindness Diaries. Now streaming!

Follow us on instagram @meditationformillennials