It's all in the breath
06/02/09 • 3 min
How conscious, controlled breathing enhances health and wellbeing and tames the mind.
How conscious, controlled breathing enhances health and wellbeing and tames the mind.
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Transcript -- It's all in the breath
Transcript -- How conscious, controlled breathing enhances health and wellbeing and tames the mind.
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Transcript -- Anxiety and hyperventilation
Transcript -- How an anxious mind causes rapid removal of carbon dioxide from lungs, leading to significant consequences.
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