Fasting For Your Health: Shefaly Ravula, PA-C, Gives Intro To Intermittent Fasting
05/01/21 • 10 min
Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.
In this segment, Donna Lee is joined by NAU Urology Specialists' very own Shefaly Ravula, PA-C. Shefaly is a Physician Assistant who specializes in food as medicine, nutritional sciences, gut health, and total systems body health. During today's episode, Donna and Shefaly discuss the diet trend of intermittent fasting. Shefaly explains what intermittent fasting is and what the different fasting configurations can look like. While there are many proponents of such diets, they are not for everyone. You should never undertake a fasting regime of any kind without consulting your primary care doctor or similar provider. Shefaly strives to help patients take charge of their health by educating them about the many healthcare options available to them beyond pills and surgeries. If you or a loved one are interested in taking control of your health through functional nutrition and holistic medicine or are curious about intermittent fasting, please give us a call!
This segment was previously aired on 3.6.21. Don’t forget to like, subscribe, and share us with a friend! As always, be well!
To learn more about healthy eating/lifestyle, visit Shefaly Ravula's website: www.shefskitchen.com.
Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.
We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode!
Phone: (512) 238-0762
Email: [email protected]
Website: Armormenshealth.com
Our Locations:
Round Rock Office
970 Hester’s Crossing Road
Suite 101
Round Rock, TX 78681
South Austin Office
6501 South Congress
Suite 1-103
Austin, TX 78745
Lakeline Office
12505 Hymeadow Drive
Suite 2C
Austin, TX 78750
Dripping Springs Office
170 Benney Lane
Suite 202
Dripping Springs, TX 78620
Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.
In this segment, Donna Lee is joined by NAU Urology Specialists' very own Shefaly Ravula, PA-C. Shefaly is a Physician Assistant who specializes in food as medicine, nutritional sciences, gut health, and total systems body health. During today's episode, Donna and Shefaly discuss the diet trend of intermittent fasting. Shefaly explains what intermittent fasting is and what the different fasting configurations can look like. While there are many proponents of such diets, they are not for everyone. You should never undertake a fasting regime of any kind without consulting your primary care doctor or similar provider. Shefaly strives to help patients take charge of their health by educating them about the many healthcare options available to them beyond pills and surgeries. If you or a loved one are interested in taking control of your health through functional nutrition and holistic medicine or are curious about intermittent fasting, please give us a call!
This segment was previously aired on 3.6.21. Don’t forget to like, subscribe, and share us with a friend! As always, be well!
To learn more about healthy eating/lifestyle, visit Shefaly Ravula's website: www.shefskitchen.com.
Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.
We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode!
Phone: (512) 238-0762
Email: [email protected]
Website: Armormenshealth.com
Our Locations:
Round Rock Office
970 Hester’s Crossing Road
Suite 101
Round Rock, TX 78681
South Austin Office
6501 South Congress
Suite 1-103
Austin, TX 78745
Lakeline Office
12505 Hymeadow Drive
Suite 2C
Austin, TX 78750
Dripping Springs Office
170 Benney Lane
Suite 202
Dripping Springs, TX 78620
Previous Episode
Penis Plastic Surgery: Dr. Mistry and Dr. Dellinger Explain Surgical Enhancement Options For Your Penis
Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.
In this segment, Dr. Mistry and Donna Lee are joined by Austin plastic surgeon, Dr. David Dellinger of Elysian Plastic Surgery. Dr. Mistry and Dr. Dellinger discuss the plastic surgery fixes for some of the most common complaints men have about their penises. While a modest weight loss of 30 pounds can add approximately one inch in length to the penis, liposuction and fillers can often achieve similar results. Plastic surgeons have also discovered a safe and effective way to add girth to the penis with minimal surgical intervention and down time. If you or your partner are interested in learning more about these and other procedures designed to enhance the look, feel, and function of your penis, you can call us at NAU Urology Specialists or reach out to Dr. Dellinger at Elysian Plastic Surgery by calling (512) 229-1978.
Today's episode was previously aired on 8.1.20. Don’t forget to like, subscribe, and share us with a friend! As always, be well!
Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.
We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode!
Phone: (512) 238-0762
Email: [email protected]
Website: Armormenshealth.com
Our Locations:
Round Rock Office
970 Hester’s Crossing Road
Suite 101
Round Rock, TX 78681
South Austin Office
6501 South Congress
Suite 1-103
Austin, TX 78745
Lakeline Office
12505 Hymeadow Drive
Suite 2C
Austin, TX 78750
Dripping Springs Office
170 Benney Lane
Suite 202
Dripping Springs, TX 78620
Next Episode
It's All Connected: Dr. Jacomides and Donna Lee Talk Holistic Urology
Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.
In this segment, Donna Lee is joined by NAU Urology Specialists' amazing partner, Dr. Lucas Jacomides. Today our topic is holistic healthcare. Dr. Jacomides gives several examples of how having a physician who takes the time to truly listen to patients and encourages them to make connections between apparently unrelated symptoms can have such a huge impact on treatment outcomes and overall patient wellness. Specifically, Dr. Jacomides mentions how chronic infections in patients with MS can lead to seemingly opposite symptoms: difficulty urinating one day and then uncontrollable urinary leakage the next. Likewise, patients who suffer from sleep apnea are often surprised to learn that they have this potentially life-threatening condition and that it can affect not only nighttime urination but also fatigue, weight gain, and overall health due to chronic poor quality sleep. Having a urologist who not only specializes in urinary issues but also can evaluate your holistic health is a tremendous asset. If you'd like to learn more about the many aspects of health and wellness we emphasize at NAU Urology Specialists, give us a call today!
Learn more about our award winning podcast at: https://blog.feedspot.com/mens_health_podcasts/
If you enjoyed today’s episode, don’t forget to like, subscribe, and share us with a friend! As always, be well!
Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.
We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode!
Phone: (512) 238-0762
Email: [email protected]
Website: Armormenshealth.com
Our Locations:
Round Rock Office
970 Hester’s Crossing Road
Suite 101
Round Rock, TX 78681
South Austin Office
6501 South Congress
Suite 1-103
Austin, TX 78745
Lakeline Office
12505 Hymeadow Drive
Suite 2C
Austin, TX 78750
Dripping Springs Office
170 Benney Lane
Suite 202
Dripping Springs, TX 78620
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