85: Thoughts on ERP (Exposure & Response Prevention)

Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified.

What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment.

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Who we are: Natalie Kennedy @Anxiouslovecoach

Time Stamps:

5:04 What is ERP (exposure response therapy)?

9:34 The dangers of disassociating

13:00 What is polarity work?

20:00 Compassionate self-inquiry