The Anxiety Dr. Podcast
The Anxiety Dr
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Top 10 The Anxiety Dr. Podcast Episodes
Goodpods has curated a list of the 10 best The Anxiety Dr. Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Anxiety Dr. Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Anxiety Dr. Podcast episode by adding your comments to the episode page.
#45 Fourth Step to Getting Rid of our ANXIETY
The Anxiety Dr. Podcast
06/16/22 • 21 min
What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds?
www.theanxietydr.com
Follow us on Instagram @theanxietydr
--- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support2 Listeners
BONUS Episode Guided Imagery
The Anxiety Dr. Podcast
07/02/22 • 18 min
Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.
Remember to give yourself permission to relax.
ENJOY!
Much love,
Dr. Lisa
www.theanxietydr.com
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#44 Third Step to Getting RID of our ANXIETY
The Anxiety Dr. Podcast
06/06/22 • 16 min
The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions.
Interested in our upcoming group?
Email me at [email protected] or [email protected]
www.theanxietydr.com
Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S.
@moodyminkNFT
www.moodymintedminks.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support1 Listener
#42 First Step to GETTING RID OF ANXIETY
The Anxiety Dr. Podcast
03/04/22 • 15 min
As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.
Follow me on Instagram @theanxietydr
www.theanxietydr.com.
Follow MIND. SET. GROW. on Instagram @mindsetgrowproject
Follow my project on Instagram @moodyminkNFT
www.moodymintedminks.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support1 Listener
#57 Anxiety Q&A
The Anxiety Dr. Podcast
11/18/22 • 24 min
1 Listener
#43 Second Step to GETTING RID OF ANXIETY
The Anxiety Dr. Podcast
06/02/22 • 23 min
Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.
Follow me on Instagram @theanxietydr
Email me at [email protected]
Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr
www.theanxietydr.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support1 Listener
#90 Anxiety 101: How the Brain creates ANXIETY
The Anxiety Dr. Podcast
06/14/23 • 18 min
Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in.
Request a Free 15-Min Consultation
Follow me on Instagram @theanxietydr
--- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support1 Listener
#16 - First Step to Living with Intention
The Anxiety Dr. Podcast
10/14/20 • 13 min
Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it.
Don't forget to follow me on
Instagram @theanxietydr
Facebook @theanxietydr
Visit my Website at www.drlisacortez.com
Email me at [email protected]
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#135 Anxiety Recovery Roadmap
The Anxiety Dr. Podcast
04/24/24 • 22 min
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
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#46 Fifth Step to Getting Rid of our Anxiety
The Anxiety Dr. Podcast
07/13/22 • 21 min
SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at [email protected]
Join our new group www.theanxietydr.com
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FAQ
How many episodes does The Anxiety Dr. Podcast have?
The Anxiety Dr. Podcast currently has 170 episodes available.
What topics does The Anxiety Dr. Podcast cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on The Anxiety Dr. Podcast?
The episode title 'BONUS Episode Guided Imagery' is the most popular.
What is the average episode length on The Anxiety Dr. Podcast?
The average episode length on The Anxiety Dr. Podcast is 17 minutes.
How often are episodes of The Anxiety Dr. Podcast released?
Episodes of The Anxiety Dr. Podcast are typically released every 7 days.
When was the first episode of The Anxiety Dr. Podcast?
The first episode of The Anxiety Dr. Podcast was released on May 27, 2020.
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