Keep Moving 4 Fun: Overcoming Health Challenges with Chris Holt

In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago sits down with Chris Holt, a former architect turned nutritional coach, to discuss his transformative journey through multiple surgeries, including heart surgery, and his subsequent shift in life perspective. Chris shares his experiences of adjusting to a mechanical heart valve and tackling the challenges of living on blood thinners. They dive deep into the importance of nutrition over exercise, the addictive nature of refined foods, and the power of accountability in making conscious food choices. They also reflect on the pros and cons of living in different states, managing mental health through movement, and the significance of being intentional about people in one's life. Join Amberly and Chris as they explore resilience, health transformation, and the impact of nutrition and lifestyle changes in this compelling conversation.

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