The Amberly Lago Show: Stories of True Grit and Grace
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Goodpods has curated a list of the 10 best The Amberly Lago Show: Stories of True Grit and Grace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Amberly Lago Show: Stories of True Grit and Grace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Amberly Lago Show: Stories of True Grit and Grace episode by adding your comments to the episode page.
The Laughing Survivor: A Story of Resilience with Alexandra Ford
The Amberly Lago Show: Stories of True Grit and Grace
02/14/24 • 62 min
In this powerful episode of the True Grit and Grace podcast, host Amberly Lago sits down with Alexandra Ford, a courageous advocate who transformed from a trafficking survivor to an inspiring activist. Alexandra unveils her remarkable journey of resilience, navigating through the harrowing experiences of childhood sexual abuse, grappling with drug addiction, and falling victim to exploitation by a trafficking boyfriend.
This candid discussion dives into the crucial need to lift the veil of shame surrounding challenging topics, as Alexandra sheds light on her own experiences to facilitate open communication. The conversation explores the multifaceted aspects of human trafficking, unraveling the grooming process that often precedes such exploitation.
Alexandra shares her personal path towards healing and empowerment, emphasizing the urgency of shifting the narrative from scrutinizing why individuals stay in abusive situations to empowering them to recognize and respond to unhealthy relationships. Listeners are invited to tune in to gain profound insights into trafficking awareness and discover ways to support survivors on their healing journey.
Key moments in the episode:
Unveiling the connection between childhood trauma and trafficking (05:28).
Exploring the emotional isolation experienced within trafficking (09:30).
Confronting the impact of childhood sexual abuse and self-hatred (26:06).
Navigating through mixed emotions and fear in the face of exploitation (32:25).
Recognizing signs of being triggered and addressing them (40:12).
Empowering parents and caregivers to "trafficking-proof" their kids (44:35).
Join us for this inspiring episode as we contribute to the awareness of trafficking and empower individuals to become advocates for change in support of survivors on their journey to healing.
Links mentioned in this episode:
Follow Alexandra:
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
Joy Through the Journey with Amberly Lago
The Amberly Lago Show: Stories of True Grit and Grace
07/31/24 • 28 min
In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago shares about the power of joy and her upcoming book, "Joy Through the Journey." She reveals how a sticky note from John Gordon inspired the book's title and her journey to secure a publishing deal with Wiley. Amberly candidly discusses her past struggles with pain, depression, and addiction, and how embracing joy and sobriety has transformed her life. She offers practical tips for sparking joy, such as practicing gratitude, mindfulness, moving your body, connecting with others, giving back, and engaging in activities you love. Join Amberly as she explores the transformative power of joy and shares a sneak peek into her upcoming book, which promises to be a raw, vulnerable, and inspiring read.
go.amberlylago.com
If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph! Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
Keep Moving 4 Fun: Overcoming Health Challenges with Chris Holt
The Amberly Lago Show: Stories of True Grit and Grace
07/24/24 • 58 min
In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago sits down with Chris Holt, a former architect turned nutritional coach, to discuss his transformative journey through multiple surgeries, including heart surgery, and his subsequent shift in life perspective. Chris shares his experiences of adjusting to a mechanical heart valve and tackling the challenges of living on blood thinners. They dive deep into the importance of nutrition over exercise, the addictive nature of refined foods, and the power of accountability in making conscious food choices. They also reflect on the pros and cons of living in different states, managing mental health through movement, and the significance of being intentional about people in one's life. Join Amberly and Chris as they explore resilience, health transformation, and the impact of nutrition and lifestyle changes in this compelling conversation.
If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph! Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace ! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
The Power of the Mind: Staying Positive & Motivated with Dale Smith Thomas
The Amberly Lago Show: Stories of True Grit and Grace
07/19/23 • 48 min
Today, we have a very special guest who will shed light on the secrets of motivation and positivity that propel successful individuals forward. Join me in welcoming my dear friend, Dale Smith Thomas, a former Miss Tennessee, best-selling author, and renowned international professional speaker. Known as the "hope dealer," Dale radiates positivity wherever she goes. Today, she will share her insights on harnessing the power of positivity to stay motivated and connected with your audience.
Dale's journey from a humble upbringing in North Mississippi to gracing stages across the globe is awe-inspiring. For over 25 years, she has been captivating audiences with her empowering and enlightening messages. Her client list includes prestigious names from various fields, spanning healthcare, sales, associations, and corporations. With two published books and numerous appearances on national radio and television shows like The Dr. Phil Show and The Big Idea, Dale's impact continues to reach far and wide.
Dale's primary passion lies in sharing the transformative message that has shaped her own life. One of her proudest moments came when an audience member wrote, "Your name should read, Dale Smith Thomas, PhD, The Hope Doctor." As the "Hope Doctor," one of Dale's core messages revolves around teaching others how to be Hope Dealers. Her definition of hope, Helping Other People Excel, is etched on every page of her own life story.
In our conversation today, Dale delves into the importance of cultivating a positive and motivated mindset, forging connections with your audience, and empowering those who struggle with confidence. She shares her wisdom on harnessing the power of the mind, safeguarding your energy, and spreading kindness and positivity in a world that often seems daunting.
Dale reminds us, "If you aspire to speak and share your story, remember that your gift lies in the act of giving. What others choose to do with that gift is ultimately up to them, not you."
Now, let's dive into the highlights of our conversation:
- Dale discusses how sitting down and writing can be a transformative step in the journey towards becoming a speaker. (7:22)
- Dale explores the significance of tuning out negativity and explains why it plays a crucial role in finding hope. (15:33)
- Discover why writing is a powerful tool for self-discovery and introspection, allowing you to connect with your authentic self. (24:30)
- Dale shares her valuable insights on connecting with your audience, fostering genuine engagement, and leaving a lasting impact.(35:16)
Get ready to be inspired by Dale's incredible wisdom and experiences.
Links mentioned in this episode:
- Good Morning Gorgeous: Discovering Your Gorgeousness From the ...
- The Artist's Way: A Spiritual Path to Higher Creativity - Amazon.com
- Gut health supplements I take
Follow Dale:
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!
Love to Breathe and Find Gratitude In Life with Somer Love
The Amberly Lago Show: Stories of True Grit and Grace
10/07/20 • 45 min
“Life and love isn't about what you gain, it's about what you give.”
If you've known someone or had a chronic disease yourself, you know how hard it can be to keep up a positive attitude month after month and year after year. That is why I love talking to my friend Somer, who was diagnosed with cystic fibrosis as a baby and is an amazing advocate for love and positivity.
Somer Love is the founder of Love to Breathe®, established in 2001, so she could give hope and positive energy to the Cystic Fibrosis community, especially to the families with newly diagnosed children. She believes it is important to educate and raise awareness about CF and spread love whenever and wherever she can. She's out to change the world! Somer tries to live each day to the fullest by keeping her hopes high, and dreams big!! She is 40 years old living with Cystic Fibrosis and she is an active advocate in the CF community.
This conversation is as uplifting as they get. It will turn your day around and remind you that breathing is a gift, and we can each be grateful for what we have.
Here’s what you will learn:
- How Somer got started handing out “love tokens” (3:00)
- How she gets through moments where she feels stuck and what she does to keep moving forward (11:21)
- Using gratitude to shift your perspective(18:19)
- How Somer stays active during the pandemic with CF (22:31)
- How Somer has grounded herself with alternative meditation (28:41)
- How she builds her community and connection to support her for positive experiences and you can too(32:12)
Get in touch with Somer:
Mentioned in this episode:
*SPECIAL ANNOUNCEMENT*
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Unlock your highest potential and start living the life you deserve!
Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!
Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode!
You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!
Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!
Audible @True-Grit-and-Grace-Audiobook
Embracing Discomfort As Your Friend with Sterling Hawkins
The Amberly Lago Show: Stories of True Grit and Grace
09/09/20 • 50 min
Here’s what you will learn:
- What was Sterling’s rock bottom and he overcame it(2:25)
- How Sterling manages nerves when he speaks (11:13)
- Why one must make a hit list of what to go after (16:12)
- How to build healthy habits through confronting discomfort (21:30)
- How to keep a positive mindset and keep moving forward (25:51)
- How Sterling prepared for an ultra-race (28:13)
- How Sterling felt at completion of the 50 miler (32:12)
- How Sterling builds his community (35:12)
- The secrets to overcoming fear of loss (38:17)
- What real innovation looks to Sterling (43:12)
“The amount that you risk is equivalent to your breakthrough potential.”
In this episode, we get to hear from an incredible speaker and tech thought leader who has made discomfort his friend. Yes, you got that right -- he shares how to embrace discomfort as a vehicle for the transformations we most want.
Sterling Hawkins is out to break the status quo to create what’s actually possible for humanity in our time. He has spent his career igniting new views and inspiring people to act on them. Sterling is an internationally-recognized thought leader and top-rated keynote speaker on innovation, transformational leadership and exponential growth. He is a certified yoga teacher and adventure seeker regularly pushing his own boundaries of what’s possible by skydiving, century bike riding, shark diving, and even camping in the Sahara. He brings that energy of maximizing human potential and breaking past limiting beliefs to everything he does. He has been featured in Inc. Magazine, Fast Company, The New York Times and Forbes.
Sterling is inspiring a network of entrepreneurs, investors and fortune 500 companies, actively shaping the future for the betterment of business, communities and the human condition.
This conversation is full of heart, full of inspiration, and full of real tips on how to change your relationship to discomfort. I'm excited to hear your thoughts after you listen!
Get in touch with Sterling:
Mentioned in this episode:
Unlock your highest potential and start living the life you deserve!
Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!
Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode!
You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!
Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!
Audible @True-Grit-and-Grace-Audiobook
Mastering Diabetes with Robby Barbaro
The Amberly Lago Show: Stories of True Grit and Grace
07/29/20 • 39 min
Here’s what you will learn:
- How Robby found his calling (3:42)
- The shocking truth about carbs and diabetes (5:45)
- The myths and truths around insulin and weight gain (11:13)
- The importance of committing and challenging yourself and setting goals as a community (17:25)
- The importance of having a "WHY" (22:13)
- Navigating the different diets regarding diabetes. Is Keto good or bad?(26:13)
- The breakfast of champions (29:25)
“Relying on willpower alone is like bringing a pool noodle to a sword fight.”
This episode of True Grit and Grace is special because it focuses on something we all deal with: food and our health. No matter what your personal situation is, Robby is someone who can open your mind to how you can gain optimal health.
Robby Barbaro, MPH is a Type 1 diabetic who has successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle. He, along with co-author Cyrus Khambatta, PhD, have a NY Times bestseller "Mastering Diabetes," and have put the current medical dogma of "low carb and high fat" diet to the test.
Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby was diagnosed with Type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. He is making waves in the news with shocking truths about carbs and diabetes. While eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife and the wildly popular podcasts Plant Proof and Nutrition Rounds. Cyrus and Robby's book Mastering Diabetes is life-changing!
I love Robby's energy so much and was so uplifted and encouraged by this conversation. Whatever health or mental challenge you are facing, I know you'll be inspired to be your healthiest and make positive changes after listening.
Get in touch with Robby:
Mentioned in this episode:
- Mastering Diabetes Website
- Mastering Diabetes: The Revolutionary Method to Reverse
- Mastering Diabetes Instagram
Unlock your highest potential and start living the life you deserve!
Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!
Thank you for joining us on the True, Grit, & Grace Podcast!
If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode!
You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you ele...
034: Finding Hope and Pain Relief for CRPS with Dr. Katinka van der Merwe
The Amberly Lago Show: Stories of True Grit and Grace
06/17/20 • 52 min
Here’s what you will learn:
- CRPS & COVID, what we need to understand
- The holistic approach to curing CRPS incorporating the body, mind and spirit
- How bringing movement into the body is key to the recovery journey
- Hope is available and remission is possible
- Having a resilient body starts with having a resilient mindset
- Dr. Katinka’s method for treating chronic pain
- Why CRPS patients are so tired of having to prove their illness
- The importance of having a support team in your CRPS court
- The Burning Limb Foundation--financial resources and support for Complex Regional Pain Syndrome patients
“Until they have spent a day in your pain, they will never understand.”
--Dr. Katinka
Dr. Katinka van der Merwe, or Dr. K for short, has been the most requested guest on the True Grit and Grace podcast. I am so honored to have had an opportunity to chat with Dr. K about her outside-the-box approach to treating CRPS, miracles she is performing for patients with chronic pain, and hope she is spreading within the CRPS community.
If you are like me, and living with CRPS, there are probably days where you feel hopeless, want to give up, and the excruciating chronic pain from “the suicide disease” consumes your entire body completely draining you. First, I am glad you are here because you have found your support system. And second, this episode is full of the kind of HOPE that makes each cell of your being feel a little lighter.
Dr. K is the founder of Spero Clinic and a leading CRPS specialist who has created the world’s leading 12 week pain relief program. She is on a mission to create a place of love, support, and hope for those who live with constant chronic pain. She is changing the lives of those who suffer from nerve pain and their family members who are impacted by it.
Restore your hope, get answers, and learn health tips to improve your overall well-being and reduce your pain.
Get in touch with Dr. Katinka:
Mentioned in this episode:
Unlock your highest potential and start living the life you deserve!
Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!
Thank you for joining us on the True, Grit, & Grace Podcast!
If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode!
You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!
Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!
Audible @True-Grit-and-Grace-Audiobook
What Shapes Us with Jen Elizabeth
The Amberly Lago Show: Stories of True Grit and Grace
12/04/19 • 44 min
Our childhood is undeniably a huge part of who we are, but it doesn’t have to dictate who we become in the world.
Today’s guest grew up under the shadow of shame, silence, abuse, and neglect. Because she had no one to turn to, she stuffed down all the pain she felt until it was just too heavy to carry. When there is trauma that isn’t healed, it affects our relationships, the choices we make, and the way we view the world.
Jen Elizabeth, the author of “Shape Of A Woman,” joins us to share her inspiring story of redemption, healing, and recovery from alcoholism and drugs. She talks about the things that shape us, what to do with the pain when it becomes too heavy to bear, and how to heal from all the hurt you’ve experienced.
Her story is one of miraculous transformation-- from being homeless, addicted to alcohol and in and out of jail, to becoming an amazing wife, mother, bestselling author, and sought after speaker. After turning her life around she travels all over the country to share her story and message of hope, redemption, and healing.
Jen is now on a mission to help and encourage anyone who is struggling, feeling stuck or feeling hopeless to reach out for help.
You don’t have to hide your mess, because it is what’s going to free you and be your gift to the world!
Make sure you grab a copy of Jen’s amazing book and learn how to overcome your addictions and defeat your inner demons. You can purchase the book here!
In This Episode You Will Learn About:
- Jen’s post on recovery and eating disorder
- What led Jen to write her book, Shape Of A Woman
- Shame is a beast we should all defeat
- Alcoholism and drugs
- Why you should never run away from your pain
- How Jen sobered up
- The power of recovery and facing your pain
- Jen’s experience of divine intervention when she was in prison
- How to let go of your shame
Get in touch with Jen Elizabeth:
Thank you for joining us on the True, Grit, & Grace Podcast!
If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode!
You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!
Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!
A Journey of Healing and Transformation with Janna Johnson
The Amberly Lago Show: Stories of True Grit and Grace
01/17/24 • 59 min
In this installment of True Grit and Grace, host Amberly Lago engages in a conversation with Janna Johnson, a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. Janna, the recently acclaimed author of the best-selling book UnF*uck Your Mind, is not only the host of the widely popular Revive with Janna podcast but also a resilient survivor of Lyme disease. The episode delves into the transformative impact of mindset and nutrition on healing and resilience. Janna candidly shares her personal journey of triumph over chronic illness, providing valuable insights and tips for listeners seeking to take charge of their health and well-being. Join in to be inspired by Janna's story and discover how to revolutionize your life through the power of mindset and nutrition. Don't overlook this empowering conversation!
Notes:
- Experiencing severe brain fog and disorientation [07:43].
- Struggling with Lyme disease treatment [16:07].
- Facing mental health stigma and judgment [18:30].
- Exploring essential oils and their role in Lyme disease [30:22].
- Living with purpose and authenticity [46:02].
- Implementing social media engagement strategies [54:04].
Links mentioned in this episode:
Follow Janna:
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
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FAQ
How many episodes does The Amberly Lago Show: Stories of True Grit and Grace have?
The Amberly Lago Show: Stories of True Grit and Grace currently has 269 episodes available.
What topics does The Amberly Lago Show: Stories of True Grit and Grace cover?
The podcast is about Society & Culture, Personal Journals, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Amberly Lago Show: Stories of True Grit and Grace?
The episode title 'The Power of Mindfulness with Dr. Shauna Shapiro' is the most popular.
What is the average episode length on The Amberly Lago Show: Stories of True Grit and Grace?
The average episode length on The Amberly Lago Show: Stories of True Grit and Grace is 51 minutes.
How often are episodes of The Amberly Lago Show: Stories of True Grit and Grace released?
Episodes of The Amberly Lago Show: Stories of True Grit and Grace are typically released every 7 days.
When was the first episode of The Amberly Lago Show: Stories of True Grit and Grace?
The first episode of The Amberly Lago Show: Stories of True Grit and Grace was released on Nov 18, 2019.
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