
I Put Nick Hexum Through My 311 Day Workout… Here’s What Happened!💪🔥
03/11/25 • 32 min
Get ready for an epic fusion of music and fitness in this special 311 Day edition of The Allison Hagendorf Show! 🎶💪 I’m hanging with Nick Hexum—legendary frontman of 311—to talk about the 30th anniversary reissue of their iconic Blue Album, their upcoming Warped Tour headline spot, and the secret to 311’s longevity. Plus, Nick shares his fitness philosophy, daily workout routine, and how movement fuels his creativity. From reminiscing about MTV buzz clips to breaking down the power of positivity, this is a must-watch for 311 fans, fitness lovers, and rock enthusiasts alike! Hit that subscribe button and join the movement! 🔥
Watch More Interviews With Your Favorite Personalities: https://www.youtube.com/playlist?list=PLl6dGiHr9hXCBsHHe9qR0PiTgxkpdjRyI
❤️ FOLLOW ALLISON ON SOCIALS
✅ YouTube: https://youtube.com/AllisonHagendorf
✅ Official Website: https://allisonhagendorf.com
✅ Instagram: https://instagram.com/allisonhagendorf
✅ TikTok: https://TikTok.com/@allisonhagendorf
✅ X: https://x.com/allihagendorf
✅ Shopify: https://allisonhagendorf.myshopify.com
#311Day #NickHexum #311Music #311Band #WarpedTour #311BlueAlbum #311Fans #311Anniversary #90sMusic #2000sRock #AltRock #RockLegends #MTVGeneration #MusicNostalgia #FitnessMotivation #WorkoutMusic #RockAndFit #HealthAndWellness #StayPositive #MusicInterview #RockMusic #MusiciansLife #BehindTheScenes #AllisonHagendorf #MusicInterviews #RockAndFitness #MindsetAndMotivation #RockCulture
0:00 - Welcome to The Allison Hagendorf Show
0:20 - 311 Day Special with Nick Hexum 🎉
1:10 - Music and Fitness: The Ultimate Fusion
2:25 - Nick Hexum’s Workout Philosophy & Daily Routine 🏋️♂️
4:50 - The 30th Anniversary of 311’s Blue Album 🎶
6:55 - The MTV Buzz Clip That Changed Everything
8:20 - 311’s Rise to Fame & Staying Power
10:40 - Balancing Fitness and Life on the Road
12:20 - The Power of Fitness in Creativity & Performance 💪
14:40 - Nick’s Favorite Exercises & Workout Demonstrations
16:50 - How Music & Wellness Intersect 🎵🧘♂️
19:00 - Nick’s New EP Waxing Nostalgic 🌿
20:50 - The Return of Warped Tour & 311’s Headlining Spot 🔥
23:30 - Family, Fitness, and Finding Balance
25:20 - The Power of Positivity & Gratitude 🙏
27:15 - Final Thoughts & Outro
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get ready for an epic fusion of music and fitness in this special 311 Day edition of The Allison Hagendorf Show! 🎶💪 I’m hanging with Nick Hexum—legendary frontman of 311—to talk about the 30th anniversary reissue of their iconic Blue Album, their upcoming Warped Tour headline spot, and the secret to 311’s longevity. Plus, Nick shares his fitness philosophy, daily workout routine, and how movement fuels his creativity. From reminiscing about MTV buzz clips to breaking down the power of positivity, this is a must-watch for 311 fans, fitness lovers, and rock enthusiasts alike! Hit that subscribe button and join the movement! 🔥
Watch More Interviews With Your Favorite Personalities: https://www.youtube.com/playlist?list=PLl6dGiHr9hXCBsHHe9qR0PiTgxkpdjRyI
❤️ FOLLOW ALLISON ON SOCIALS
✅ YouTube: https://youtube.com/AllisonHagendorf
✅ Official Website: https://allisonhagendorf.com
✅ Instagram: https://instagram.com/allisonhagendorf
✅ TikTok: https://TikTok.com/@allisonhagendorf
✅ X: https://x.com/allihagendorf
✅ Shopify: https://allisonhagendorf.myshopify.com
#311Day #NickHexum #311Music #311Band #WarpedTour #311BlueAlbum #311Fans #311Anniversary #90sMusic #2000sRock #AltRock #RockLegends #MTVGeneration #MusicNostalgia #FitnessMotivation #WorkoutMusic #RockAndFit #HealthAndWellness #StayPositive #MusicInterview #RockMusic #MusiciansLife #BehindTheScenes #AllisonHagendorf #MusicInterviews #RockAndFitness #MindsetAndMotivation #RockCulture
0:00 - Welcome to The Allison Hagendorf Show
0:20 - 311 Day Special with Nick Hexum 🎉
1:10 - Music and Fitness: The Ultimate Fusion
2:25 - Nick Hexum’s Workout Philosophy & Daily Routine 🏋️♂️
4:50 - The 30th Anniversary of 311’s Blue Album 🎶
6:55 - The MTV Buzz Clip That Changed Everything
8:20 - 311’s Rise to Fame & Staying Power
10:40 - Balancing Fitness and Life on the Road
12:20 - The Power of Fitness in Creativity & Performance 💪
14:40 - Nick’s Favorite Exercises & Workout Demonstrations
16:50 - How Music & Wellness Intersect 🎵🧘♂️
19:00 - Nick’s New EP Waxing Nostalgic 🌿
20:50 - The Return of Warped Tour & 311’s Headlining Spot 🔥
23:30 - Family, Fitness, and Finding Balance
25:20 - The Power of Positivity & Gratitude 🙏
27:15 - Final Thoughts & Outro
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode

Linda Perry on 4 Non Blondes Reunion, New Documentary & Motherhood
Allison sits down with the living legend, Linda Perry, a Songwriters Hall of Fame inductee as well as a Grammy and Golden Globe nominated singer-songwriter, musician, and record producer whose powerful voice both literally and figuratively continues to inspire and influence. She first made her mark with her band 4 Non Blondes whose 1993 single “What’s Up?” was a defining song of the era and recently hit 1 billion streams on Spotify and almost 2 billion on YouTube. She has penned hits for countless artists including Dolly Parton, Christina Aguilera, Gwen Stefani, and Pink and is a trailblazer, an innovator, a pioneer, and a devoted mother. They talk all about the return of 4 Non Blondes after 30 Years, her extremely vulnerable documentary about her life, what motherhood has taught her, and who Linda Perry is today.
• Watch & Subscribe https://youtube.com/AllisonHagendorf
• Listen & Follow: https://link.chtbl.com/TheAllisonHagendorfShow
• Follow Allison:
Official Website: https://allisonhagendorf.com
https://instagram.com/allisonhagendorf
https://TikTok.com/@allisonhagendorf
https://twitter.com/allihagendorf
The Allison Hagendorf Shop: https://allisonhagendorf.myshopify.com
An A-Game Production / Recorded at Danny Wimmer Presents Studios
Produced by Allison Hagendorf, Brian Jaffe, & Jake Miller
Guest gift bags - Arctic Zone
https://arcticzone.com
Photos & BTS by IAM Scene Films
Show Open Created & Edited by Guerilla McGavin
https://instagram.com/guerillamcgavin
https://guerillamcgavin.com
Show Open Music (Courtesy of Island Records): Kid Brunswick - Bipolar Rhapsody - https://sptfy.com/Q31a
Show Music: Ferdinand fka Left Boy - Sex Party - https://spoti.fi/3juqX1O
#LindaPerry #4NonBlondes #AllisonHagendorf
00:00 - Show Open
01:52 - Linda Perry Interview
05:27 - What’s Up? Breaking Records & How it Came to Be
10:57 - What’s Up? Sonic Stamp
12:36 - The Return of 4 Non Blondes
15:47 - New 4 Non Blondes Album?
18:09 - Rare Vinyl & Looking Back
21:31 - Let It Die Here Documentary
28:12 - The Closet Scene
34:11 - Being A Rockstar & A Great Mother
36:00 - Relationship with own Mother & Suicide Attempt
43:13 - Lessons for Rhodes
44:44 - Meeting Cher
48:07 - Superstar Characteristics & The Loss of Greatness
56:00 - Working with Paris Jackson
59:40 - Shailene Woodley & The Janice Joplin Biopic
1:05:00 - The Dark Influence of Karen Carpenter
1:09:03 - Rock in the Underground & Women in Rock
1:12:45 - Linda Perry Solo Album “Let It Die Here”
1:14:37 - Allison’s Role & Bringing People Together
1:22:20 - Outro
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next Episode

These Iconic Albums from 2000 Turn 25 – Do They Still Hold Up?
The year 2000 was a game-changer for music. CD sales were at their peak and groundbreaking new sounds were emerging. Now, 25 years later, we're looking back at the legendary albums that shaped the era—White Pony, Hybrid Theory, Stankonia, The Marshall Mathers LP, Kid A, and more! Do these classics still hold up today? Let’s dive in!
🛒 Get 10% off VINYL at https://Vinyl.com with code THEGROOVE
🎧 Which 2000 album is your favorite? Drop a comment below! 👇
🔔 Subscribe to join this amazing music community: https://youtube.com/AllisonHagendorf
💿 Watch More Episodes with Vinly.com: https://www.youtube.com/playlist?list=PLl6dGiHr9hXB2hR_8P8FOxti9XqSdNK8T
Mike Shinoda Interview: https://youtu.be/g6PNSzJ30zA
Maynard James Keenan Interview: https://youtu.be/s4HZxthh5UY
❤️ FOLLOW ALLISON ON SOCIALS
✅ YouTube: https://youtube.com/AllisonHagendorf
✅ Official Website: https://allisonhagendorf.com
✅ Instagram: https://instagram.com/allisonhagendorf
✅ TikTok: https://TikTok.com/@allisonhagendorf
✅ X: https://x.com/allihagendorf
00:00 - Introduction: The Year 2000 in Music 🎶
01:02 - Deftones' White Pony: Nu-Metal’s Landmark Album 🤘
02:27 - Linkin Park's Hybrid Theory: Album That Changed Everything 🎤
04:52 - Disturbed's The Sickness: Headbanging Anthems & Aggression ⚡
06:01 - A Perfect Circle's Mer de Noms: A Blissful Rock Collaboration 🎭
07:18 - Papa Roach's Infest: A Major Label Breakthrough 🏆
08:03 - OutKast's Stankonia: Hip-Hop Album That Redefined a Genre 🎧
10:06 - Eminem's Marshall Mathers LP: A Cultural Phenomenon 🔥
12:32 - Radiohead's Kid A: The Genre-Defying Masterpiece 🎵
13:39 - U2's All That You Can't Leave Behind: Timeless Return to Form 🌍
16:48 - Conclusion: 25 Years of Iconic Albums – Do They Still Hold Up? 🤔
#2000sMusic #MusicNostalgia #Throwback #ClassicAlbums #MusicHistory #RockMusic #HipHop #PopMusic #AltRock #NuMetal #MusicDiscussion #AlbumAnniversary #BestAlbums #TimelessMusic #AlbumsTurning25 #2000sHits #LegendaryAlbums #MusicThenAndNow
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-allison-hagendorf-show-265079/i-put-nick-hexum-through-my-311-day-workout-heres-what-happened-87226124"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to i put nick hexum through my 311 day workout… here’s what happened!💪🔥 on goodpods" style="width: 225px" /> </a>
Copy