EP 010: HOW TO RESTORE YOUR HORMONES | DEALING WITH GYM ANXIETY | FITNESS Q&A
The Alignment Show01/29/22 • 29 min
We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn't mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more!
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01/29/22 • 29 min
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