AWP: Emotional Health

Emotional Health is the ability to feel your emotions (all of them!).
It's knowing how you can be in control of them, understanding you don't need to let them stop you, and how you can change them if you want.
In this episode I share why it's so important to be emotionally healthy, how your emotions are created, and how my teaching around emotional health might be different from what you have learned growing up.
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Get yourself registered for my transformational Manage Your Mind Masterclass Series happening in my Facebook group October 19-25! In this week long, free training you will learn how to use your mind to feel better deliberately and to actually reach your goals! Do not miss this Masterclass!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!

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If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.

https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros
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