Social Media Wellness with Kelly Silkitis, BA
06/02/22 • 49 min
The Alexa Cast - Special Series Transformational Wellness: Social Media Wellness with Kelly Silkitis, BA Psychology
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
LISTEN TO PODCAST TEASER HERE: https://www.youtube.com/watch?v=YMKhzny2MD8&list=PLULWN_GBLU9pA-g_PbSmuuyAxzy06qPxW
PODCAST TEASER: Is social media really as "toxic" as people claim?
Listen to the full episode where Alexandra and Kelly discuss how you can be used by social media, or you can use social media in your favor.
LISTEN TO FULL PODCAST HERE: https://www.youtube.com/watch?v=5XG4w10LEKM&list=PLULWN_GBLU9ptfGCHWmM7KcjUG7_2gA7i
PODCAST SUMMARY: We often hear that social media is “toxic,” but how true is that really? On today’s episode of The Transformational Wellness Podcast, your host Alexa talks with special guest Kelly about how to use social media in a healthy, intentional way to reach your goals and get your life where you want it to be.
Kelly tells Alexa about her intentional social media journey, where purposely decided that she would build herself a social media presence that would support her and her family. Alexa then unpacks the operant conditioning that social media platforms use to get people online and to keep them there and how that makes us focus on what others think and not on ourselves.
Kelly and Alexa give tips on how to use social media in a healthy way, including making a second account and searching keywords to find the kind of content that you want to see. Alexa rounds out the episode by advising everybody to find a mentor and a community that supports their goals.
If you liked this episode, subscribe to The Alexa Cast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680
The Alexa Cast - Special Series Transformational Wellness: Social Media Wellness with Kelly Silkitis, BA Psychology
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
LISTEN TO PODCAST TEASER HERE: https://www.youtube.com/watch?v=YMKhzny2MD8&list=PLULWN_GBLU9pA-g_PbSmuuyAxzy06qPxW
PODCAST TEASER: Is social media really as "toxic" as people claim?
Listen to the full episode where Alexandra and Kelly discuss how you can be used by social media, or you can use social media in your favor.
LISTEN TO FULL PODCAST HERE: https://www.youtube.com/watch?v=5XG4w10LEKM&list=PLULWN_GBLU9ptfGCHWmM7KcjUG7_2gA7i
PODCAST SUMMARY: We often hear that social media is “toxic,” but how true is that really? On today’s episode of The Transformational Wellness Podcast, your host Alexa talks with special guest Kelly about how to use social media in a healthy, intentional way to reach your goals and get your life where you want it to be.
Kelly tells Alexa about her intentional social media journey, where purposely decided that she would build herself a social media presence that would support her and her family. Alexa then unpacks the operant conditioning that social media platforms use to get people online and to keep them there and how that makes us focus on what others think and not on ourselves.
Kelly and Alexa give tips on how to use social media in a healthy way, including making a second account and searching keywords to find the kind of content that you want to see. Alexa rounds out the episode by advising everybody to find a mentor and a community that supports their goals.
If you liked this episode, subscribe to The Alexa Cast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680
Next Episode
Generational Trauma with Helios Monte, Life Coach
The Alexa Cast - Special Series Transformational Wellness: Generational Trauma Helios Monte, Life Coach
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
LISTEN TO PODCAST TEASER HERE: https://www.youtube.com/watch?v=lM0m4nuFA5s
PODCAST TEASER: Do we have any control over the history of our parent's history, or are we going to repeat the cycles of the past forever?
Listen to the full episode where Alexandra and Helios discuss generational trauma, the lies we tell ourselves, and how we can break a generational curse.
LISTEN TO FULL PODCAST HERE: https://www.youtube.com/watch?v=HEox5WvLxUg&list=PLULWN_GBLU9ptfGCHWmM7KcjUG7_2gA7i&index=2
PODCAST SUMMARY: Are we doomed to repeat the lives that our parents and grandparents lived? Absolutely not!
On this episode of The Transformational Wellness Podcast, your host Alexa talks about generational trauma with empowerment coach Helios Monte. Helios grew up with a distant father, and in adulthood, he struggled with addiction, depression, and other mental health conditions. However, he realized that he was responsible for his own wellness, and he set out to break the pattern of trauma that he was subconsciously repeating.
Today Helios is launching his own coaching program, ReGENESIS, to help others follow his example. Listen as he and Alexa talk about the lies we tell ourselves and how we can break the generational curse.
If you liked this episode, subscribe to The Alexa Cast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680
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