Productivity and System Wellness with Joey Justice, BS, Performance Consultant

08/25/22 • 73 min

The Alexa Cast - Special Series Transformational Wellness: Productivity and System Wellness with Joey Justice, BS, Performance Consultant
Host: Dr. Alexandra Powell
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker
PODCAST SUMMARY: We’d all like to find ways to make our lives run more smoothly and productively. For many people, it feels like an uphill struggle just to get to the end of the day, let alone the end of a to-do list. On this episode of The Transformational Wellness Podcast, Alexa talks to Joey Justice, a systems and productivity coach who helps his clients to reach their goals and to get the most out of every minute.

Alexa and Joey discuss what productivity and systems are and Joey gives advice on the hacks we can use to trick our brains into achieving more and making sustainable changes. They talk about the neuroscience of productivity and how society has warped our dopamine hits. Listen to the end to find out the benefits of training your mind to accept boredom and quiet.

If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.

Notable Quotes:
* “If you wait until you feel like you’re ready, you’re never going to start.”
* “Consistency is arguably the skill that separates those that succeed at something and those that don’t.”
* “If you consistently sleep less than 6 hours a night, studies have shown that you are operating like you’re legally drunk.”
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.

Previous Episode

Grief and Trauma Support Wellness with Brenda, Grief & Trauma Support Foundation

The Alexa Cast - Special Series Transformational Wellness: Grief and Trauma Support Wellness with Brenda, Founder of the Grief and Trauma Support Foundation
Host: Dr. Alexandra Powell
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker
PODCAST SUMMARY: On this moving episode of The Transformational Wellness Podcast, special guest Brenda talks to Alexa about how she coped with the tragic loss of her son by suicide.

Alexa and Brenda discuss the trauma of suddenly losing a family member and how that trauma is different if the person died by suicide. Brenda tells Alexa how her son’s behavior changed over time and what signs to look out for in a person who may be experiencing suicidal thoughts. She goes on to detail the changes that she’s campaigning for through her Grief and Trauma Support Foundation, including more specialized training for medical and mental health professionals. You’ll also hear what resources are currently available to support people who experience bereavement by suicide and which were the most helpful for Brenda.

NOTABLE QUOTES:

“You have to make changes in your life.”
“Don’t take on more than you can navigate.”
“Loss by suicide is one of the leading causes of death.”
“People don’t realize that just letting the words out of your mouth and out of your mind is so healing.”

Relevant Links: The National Suicide Prevention Hotline: 1-800-273-8255
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.

Next Episode

Chronic Pain Wellness with Jesse Weimer, Chronic Pain Coach

The Alexa Cast - Special Series Transformational Wellness: Chronic Pain Wellness with Jesse Weimer, Chronic Pain Coach
Host: Dr. Alexandra Powell
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
PODCAST SUMMARY: Jesse struggled with chronic back pain for years. Beginning with an injury sustained during a Marine Corps training exercise gone wrong, he went from having occasional flare-ups of acute pain to constant, aggravating, chronic back pain, which wasn’t responding to the treatments prescribed by his medical doctors. However, when he took matters into his own hands, he began to see dramatic improvements. On this episode of The Transformational Wellness Podcast, Alexa talks with Jesse about how he cured his own back pain and how he’s teaching others to do the same.

Alexa and Jesse compare acute and chronic back pain and discuss the merits of the different treatment options available, highlighting the advantages of the Western and alternative treatment paths. Jesse lays out his three-fold plan to tackle back pain holistically, giving advice on how to have a healthier diet and to live a more balanced life. You’ll also learn tips on visualization techniques from Jesse and Alexa.

Notable Quotes

“When it comes to lifestyle, Eastern medicine is far more potent.”
“If you’re not sleeping well and regularly, you’re not going to recover at all.”
“Without proper belief, nothing is really going to happen.”

About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.

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