Ironman Wellness with Matt Izzo, Ironman Athlete

07/14/22 • 52 min

The Alexa Cast - Special Series Transformational Wellness: Ironman Wellness with Matt Izzo, Ironman Athlete
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
Buzzsprout: https://thealexacast.buzzsprout.com
PODCAST TEASER: According to Ironman, Matt Izzon, "Going from fat to fit isn’t easy..."
Listen to the full episode where Alexandra and Matt discuss the importance of self-image, what we can do to take charge of our own lives in a society where it’s easy to live unhealthily, and Matt's transformation from overweight to Ironman.
PODCAST SUMMARY: Ironman, Matt Izzo, has lost over 75 pounds three times in his life, but this time he’s keeping it off. How does he know that this time it will stick? Because he’s changed his mindset too.
On this episode of The Transformational Wellness Podcast, Alexa interviews Matt about his transformative journey from a fat kid to completing triathlons and even an Ironman. Matt explains how he took control of his life and what he teaches others in his fitness coaching program, which includes dieting and self-care advice.
Alexa and Matt also dive into the topic of “healthy obesity” and explore what fitness looks like in different body sizes. They discuss the importance of self-image and what we can do to take charge of our own lives in a society where it’s easy to live unhealthily.
If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680

Previous Episode

Ancestrally Aligned Nutrition with Aaron Waddell, Life Coach

The Alexa Cast - Special Series Transformational Wellness: Ancestrally Aligned Nutrition with Aaron Waddell, Life Coach
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
LISTEN TO PODCAST TEASER HERE: https://www.youtube.com/watch?v=Tfnybc6RnPM
PODCAST TEASER: Is what you were taught about nutrition and health outdated or just plain wrong?
Listen to the full episode where Alexandra and Aaron discuss how a co-worker's near-death experience shifted his life forever, which led him to transform his life into wellness using nutrition for his family and inspired his mission to help other dads too.
LISTEN TO FULL PODCAST HERE: https://www.youtube.com/watch?v=Y2v4rSA2FFE&list=PLULWN_GBLU9ptfGCHWmM7KcjUG7_2gA7i&index=7
PODCAST SUMMARY: Many recent studies have shown that a lot of what we thought we knew about nutrition and health is either outdated or just plain wrong. On this episode of The Transformational Wellness Podcast, Alexa interviews male health and wellness coach Aaron about his fitness journey and how he’s helping others to achieve their own version of good health.
Aaron tells Alexa about his body transformation, which saw him leave behind years of yoyo dieting and intensive cardio exercise. He explains the moment that changed his whole perspective on his health and what his diet looks like today. Listen out for details on his 30-day fitness challenge just for dads and his mission to get dads to put their own well-being at the center of their focus.
If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680

Next Episode

Imagine Wellness with Dr. Richard Harris, Vascular Surgeon, Author

The Alexa Cast - Special Series Transformational Wellness: Imagine Wellness with Dr. Richard Anthony Harris, Vascular Surgeon, Author
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
Buzzsprout: https://thealexacast.buzzsprout.com/
LISTEN TO PODCAST TEASER HERE: https://www.youtube.com/watch?v=k5Ilg00yOfE&list=PLULWN_GBLU9pA-g_PbSmuuyAxzy06qPxW&index=9
PODCAST TEASER: How John Lennon's Imagine transformed a vascular surgeon into an author...
Listen to the full episode where Dr. Harris shares the latest trends he’s seen in vascular surgery in his patients. Alexandra and Richard then get into a detailed and interesting discussion on health and nutrition, with Richard giving tips on how to eat better for your body.
LISTEN TO FULL PODCAST HERE: https://www.youtube.com/watch?v=3Iatb3FUiXw&list=PLULWN_GBLU9ptfGCHWmM7KcjUG7_2gA7i&index=8
PODCAST SUMMARY: “You may say that I’m a dreamer, but I’m not the only one.” So said John Lennon in his immortal song Imagine, which inspired the special guest of today’s episode of The Transformational Wellness Podcast to write a book with the same title. Dr. Richard A Harris is an Australian vascular surgeon, philanthropist, and now author, and he’s here to share his thoughts on health, nutrition, and living well with host Alexa.
Alexa and Richard begin by discussing the negatives and positives of social media, where they first got to know each other, and then Richard talks about the latest trends he’s seen in vascular surgery in his patients. This leads to a detailed and interesting discussion on health and nutrition, with Richard giving tips on how to eat better for your body.
Richard then opens up about the moving story behind his first-ever novel and why he loves John Lennon so much. He gives a sneak peek of the book by reading a passage and walks Alexa through his writing process.
If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680

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