Imagine Wellness with Dr. Richard Harris, Vascular Surgeon, Author

07/21/22 • 59 min

The Alexa Cast - Special Series Transformational Wellness: Imagine Wellness with Dr. Richard Anthony Harris, Vascular Surgeon, Author
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
Buzzsprout: https://thealexacast.buzzsprout.com/
LISTEN TO PODCAST TEASER HERE: https://www.youtube.com/watch?v=k5Ilg00yOfE&list=PLULWN_GBLU9pA-g_PbSmuuyAxzy06qPxW&index=9
PODCAST TEASER: How John Lennon's Imagine transformed a vascular surgeon into an author...
Listen to the full episode where Dr. Harris shares the latest trends he’s seen in vascular surgery in his patients. Alexandra and Richard then get into a detailed and interesting discussion on health and nutrition, with Richard giving tips on how to eat better for your body.
LISTEN TO FULL PODCAST HERE: https://www.youtube.com/watch?v=3Iatb3FUiXw&list=PLULWN_GBLU9ptfGCHWmM7KcjUG7_2gA7i&index=8
PODCAST SUMMARY: “You may say that I’m a dreamer, but I’m not the only one.” So said John Lennon in his immortal song Imagine, which inspired the special guest of today’s episode of The Transformational Wellness Podcast to write a book with the same title. Dr. Richard A Harris is an Australian vascular surgeon, philanthropist, and now author, and he’s here to share his thoughts on health, nutrition, and living well with host Alexa.
Alexa and Richard begin by discussing the negatives and positives of social media, where they first got to know each other, and then Richard talks about the latest trends he’s seen in vascular surgery in his patients. This leads to a detailed and interesting discussion on health and nutrition, with Richard giving tips on how to eat better for your body.
Richard then opens up about the moving story behind his first-ever novel and why he loves John Lennon so much. He gives a sneak peek of the book by reading a passage and walks Alexa through his writing process.
If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680

Previous Episode

Ironman Wellness with Matt Izzo, Ironman Athlete

The Alexa Cast - Special Series Transformational Wellness: Ironman Wellness with Matt Izzo, Ironman Athlete
Host: Dr. Alexandra Powell (http://www.twitter.com/thealexapowell)
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker.
1:1 Coaching: http://thealexapowell.info
Building: http://wellnesssociety.community
Website: http://thealexapowell.com
Instagram: http://instagram.com/thealexapowell
Buzzsprout: https://thealexacast.buzzsprout.com
PODCAST TEASER: According to Ironman, Matt Izzon, "Going from fat to fit isn’t easy..."
Listen to the full episode where Alexandra and Matt discuss the importance of self-image, what we can do to take charge of our own lives in a society where it’s easy to live unhealthily, and Matt's transformation from overweight to Ironman.
PODCAST SUMMARY: Ironman, Matt Izzo, has lost over 75 pounds three times in his life, but this time he’s keeping it off. How does he know that this time it will stick? Because he’s changed his mindset too.
On this episode of The Transformational Wellness Podcast, Alexa interviews Matt about his transformative journey from a fat kid to completing triathlons and even an Ironman. Matt explains how he took control of his life and what he teaches others in his fitness coaching program, which includes dieting and self-care advice.
Alexa and Matt also dive into the topic of “healthy obesity” and explore what fitness looks like in different body sizes. They discuss the importance of self-image and what we can do to take charge of our own lives in a society where it’s easy to live unhealthily.
If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.
Wellness Society Twitter Community: https://twitter.com/i/communities/1504640713052487680

Next Episode

Addiction Medicine Wellness with Pollyanna Burton, ARNP, FNP-BC

The Alexa Cast - Special Series Transformational Wellness: Addiction Medicine Wellness with Pollyanna Burton, ARNP, FNP-BC
Host: Dr. Alexandra Powell
About Dr. Alexandra Powell: Bridging Holistic Wellness and Social Media.
I help you design a better, happier, and healthier life. MD/Social Worker
PODCAST SUMMARY: On this episode of The Transformational Wellness Podcast, Alexa invites nurse practitioner and addiction specialist Pollyanna for a deep conversation about trauma, addiction, abuse, and healing.
Pollyanna tells Alexa about her childhood growing up in a small town in Kentucky with strict and deeply religious parents who tried to impose their values on her. She then explains what her version of rebellion looked like and how that led her to want to start working in healthcare.
Pollyanna and Alexa dive into the science of addiction, and Pollyanna opens up about how her experience of working with people suffering from addiction changed her perspective on the disease. They list the official definition of addiction medicine and explore some of the other phenomena that we could be addicted to, ranging from sugar to work to socializing. At the end of the episode, Pollyanna tells Alexa how she supports patients through their recovery journey and gives a resource for survivors of sexual abuse to turn to.
If you liked this episode, subscribe to The Transformational Wellness Podcast to listen to more life-changing transformational wellness interviews and informative content that turns chaos into wellness, and encourages, inspires, and motivates you to design a life you love living.
About Wellness Society: Wellness Society is a global community for those interested in a holistic approach toward the ascension in all areas of life to achieve a life you love living.

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