Self-Doubt to Self-Trust: Rebuilding Belief in Yourself

Explicit content warning

11/15/24 • 39 min

In this episode, we explore how a lack of self-trust, not just confidence, can contribute to stress and anxiety in various situations like job interviews, career changes, or returning to work after family leave.

We also touch on how menopause can affect self-trust with symptoms like brain fog and low mood.

Joining me is Antonia Siegel, a mindset and behavior change coach from Healthy Habits, to discuss strategies for rebuilding self-trust and thriving through life's challenges.

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

We also touch on how menopause can affect self-trust with symptoms like brain fog and low mood.

Joining me is Antonia Siegel, a mindset and behavior change coach from Healthy Habits, to discuss strategies for rebuilding self-trust and thriving through life's challenges.

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

Previous Episode

How to use breathing techniques to reduce stress and anxiety

In this episode, we get hands-on!
Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels.
She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting.

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

Next Episode

How to Resolve Conflict: Understanding Personality Traits

How to Resolve Conflict: Understanding Personality Traits

Resolving conflict isn’t about finding the “right” answer - it’s about fostering understanding, ensuring everyone feels heard, and moving forward with mutual satisfaction and calm.
In this episode, Maryanne and Drew explore four key personality traits that can be used as tools to navigate conflict effectively.
You’ll discover how recognising these traits and adapting your approach can lead to meaningful resolution, no matter the type of conflict. And when resolution feels out of reach, they’ll share advice on when and how to seek support.
Tune in for practical insights that will help you tackle conflict with clarity and agility.

Find out more about Drew and his work here.
We'd love to read your comments and experiences or feature your questions in our bonus episode! Get in touch here.

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.