Self Care in Conflict - Tools to Help You Manage Stress and Stay Calm

02/20/25 • 25 min

Self-Care in Conflict: Tools to Help Manage Stress and Stay Calm

Navigating conflict can be emotionally draining—but it doesn’t have to come at the cost of your wellbeing. In this episode, Maryanne and Drew share three practical strategies to help you manage stress and stay grounded: Self-Monitoring, Having a Hill Road, and Finding a Trusted Other.

Through personal stories - from dog walks to cold showers - they explore how these tools can keep you calm, clear-headed, and connected to what matters most, even in challenging moments.

Tune in for tips to look after yourself and those around you throughout the conflict process.

We'd love to hear your thoughts on the topic and address any questions or comments you might have in a bonus episode. Get in touch via email: [email protected]

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

Self-Care in Conflict: Tools to Help Manage Stress and Stay Calm

Through personal stories - from dog walks to cold showers - they explore how these tools can keep you calm, clear-headed, and connected to what matters most, even in challenging moments.

Tune in for tips to look after yourself and those around you throughout the conflict process.

We'd love to hear your thoughts on the topic and address any questions or comments you might have in a bonus episode. Get in touch via email: [email protected]

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

Previous Episode

Navigating Conflict: A 4 Step Process for Resolution

Navigating Conflict: Avoidance or Management?

Is conflict something to fear - or an opportunity for growth? In Episode 2, Maryanne and Drew explore the difference between avoiding conflict and managing it effectively. They challenge common perceptions, showing how conflict, when approached with perspective and patience, can be a positive and empowering experience.

You’ll learn their adaptable 4-step toolkit to navigate emotive, high-stakes situations step by step, helping you move toward a satisfactory outcome for all - even when the stakes feel high.

Join the conversation and let me know if the toolkit works for you! Email your thoughts and questions to [email protected]

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.