
283: Embracing Personal Truths Amidst the Struggles of LGBTQ Sex Addiction with Brandon Simpson
05/13/24 • 39 min
How does one confront the silent battles of sex addiction within the LGBTQ community? Brandon Simpson, an associate marriage and family therapist from Novus Mindful Life Institute, joins this conversation to unravel this complex issue, sharing not just professional insights but personal experiences as a gay man. Together, Duane and Brandon shed light on the intersection of intimacy and identity, especially the uphill struggle against a heteronormative bias in therapy that too often overlooks the nuances in gay relationships. Get a glimpse of the shadows where shame and sexuality intertwine, offering a beacon of understanding for those navigating these often-misunderstood waters.
The weight of homophobia on the shoulders of gay men can be crushing, driving many towards sex as a coping mechanism and, potentially, into the throes of addiction. This candid discussion with Brandon uncovers the layers of this reality, diving into the internalized homophobia and the consequent shame that propels an individual into the depths of secrecy. They also tackle the daunting world of dating apps like Grindr, dissecting their role in the complex search for meaningful connections amidst a culture saturated with sexual expectations – a conversation that's as revealing as it is necessary for anyone yearning to grasp the full picture.
This episode is not just an examination of the challenges faced by the gay community, but it also celebrates the courage it takes to set boundaries and the transformation that comes with self-discovery. By sharing stories of resilience and change, this episode underscores the importance of supportive networks and the quest for alignment with personal values. It's a conversation that doesn't just affirm the experiences of individuals within the LGBTQ spectrum but also champions the journey towards a more authentic and fulfilling life. Join today’s discussion to affirm the beauty of personal truth – in a world still learning to embrace the full spectrum of human connection.
In this episode, you will hear:
- Challenging heteronormative standards in sex ed
- Internalized homophobia in the LGBTQ community
- Navigating stereotypes in gay therapy
- Navigating pressure in LGBTQ community
- Navigating friend group boundaries
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How does one confront the silent battles of sex addiction within the LGBTQ community? Brandon Simpson, an associate marriage and family therapist from Novus Mindful Life Institute, joins this conversation to unravel this complex issue, sharing not just professional insights but personal experiences as a gay man. Together, Duane and Brandon shed light on the intersection of intimacy and identity, especially the uphill struggle against a heteronormative bias in therapy that too often overlooks the nuances in gay relationships. Get a glimpse of the shadows where shame and sexuality intertwine, offering a beacon of understanding for those navigating these often-misunderstood waters.
The weight of homophobia on the shoulders of gay men can be crushing, driving many towards sex as a coping mechanism and, potentially, into the throes of addiction. This candid discussion with Brandon uncovers the layers of this reality, diving into the internalized homophobia and the consequent shame that propels an individual into the depths of secrecy. They also tackle the daunting world of dating apps like Grindr, dissecting their role in the complex search for meaningful connections amidst a culture saturated with sexual expectations – a conversation that's as revealing as it is necessary for anyone yearning to grasp the full picture.
This episode is not just an examination of the challenges faced by the gay community, but it also celebrates the courage it takes to set boundaries and the transformation that comes with self-discovery. By sharing stories of resilience and change, this episode underscores the importance of supportive networks and the quest for alignment with personal values. It's a conversation that doesn't just affirm the experiences of individuals within the LGBTQ spectrum but also champions the journey towards a more authentic and fulfilling life. Join today’s discussion to affirm the beauty of personal truth – in a world still learning to embrace the full spectrum of human connection.
In this episode, you will hear:
- Challenging heteronormative standards in sex ed
- Internalized homophobia in the LGBTQ community
- Navigating stereotypes in gay therapy
- Navigating pressure in LGBTQ community
- Navigating friend group boundaries
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode

TAM+ EP 18 From Values to Action: Unlocking Meaning in Every Moment
In this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our deepest values can energize our life's journey. The hosts discuss practical strategies from dialectical behavior therapy and insights from Thomas Marra to illustrate how individuals can reshape their lives around what truly matters. Whether you're battling addictions, anxiety, or just seeking deeper fulfillment, this episode offers valuable insights into overcoming life's psychological hurdles through intentional living.
Download: THE CREATING MEANING MAKING WORKSHEET
Key Topics
- Integration of Values and Meaning: How values serve as a compass and meaning provides the momentum.
- Role of Meaning in Mental Health: Exploring its impact on recovery, anxiety, and depression.
- Strategies for Meaning Making: Practical approaches to integrate meaningful actions into daily life.
- Challenges to Meaning Making: Common obstacles like fear and disapproval, and how to navigate them.
- Empowerment through Meaning: Using meaning making to lead a more intentional and satisfying life.
Timestamps
- [00:01:00] Introduction to Meaning Making
- [00:02:00] How Meaning and Values Interact
- [00:05:00] Meaning in Relation to Mental Health (Addiction and Depression)
- [00:08:00] Practical Strategies for Applying Meaning
- [00:10:00] Discussing Supreme Concerns and Everyday Integration
- [00:13:00] Overcoming Obstacles in Meaning Making
- [00:15:00] Conclusion and Resources
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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Next Episode

TAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
In this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.
Get the Course -> Circles of Sobriety: Mastering Your Recovery With the Complete Circle Plan
Key Topics
- Understanding the Three Circle Plan for Addiction Recovery
- Defining sobriety with the inner circle (red zone)
- Recognizing warning signs in the middle circle (yellow zone)
- Incorporating positive behaviors in the outer circle (green zone)
- Adding a relational component with the fourth circle (blue zone)
Timestamp
- [00:01:00] Introduction to the Three Circle Plan
- [00:03:00] Defining sobriety with the inner circle
- [00:07:26] Recognizing warning signs with the middle circle
- [00:10:04] Incorporating positive behaviors with the outer circle
- [00:13:58] Importance of writing down your plan
- [00:15:08] Introducing the fourth circle for relational impact
- [00:16:46] Details about the new course on creating a circle plan
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
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