091 | When Can You Return to the Gym after ACLR?
10/27/22 • 15 min
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: [email protected]
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: [email protected]
Previous Episode
090 | Top 3 Non-Negotiables in Your ACL Rehab
In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: [email protected]
Next Episode
092 | Showing Up in ACL Rehab
In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: [email protected]
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