The ACL Athlete Podcast

In this episode, we cover:
The first part of our 8 most important questions that you should ask your surgeon before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, I discuss:

-My Dairy Queen "sponsorship"
-My nickname Twinkie
-My 2 ACL tears and surgeries
-What I learned from these two experiences

If you found value in today's episode, please subscribe and share it on social media and tag me in it!

Let's connect:⁣
My IG: www.instagram.com/ravipatel.dpt⁣
My website: www.theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance.
In this, the first of a two-part episode series, Kelsey and I discussed
Her background as a dancer and shifting into Sport & Exercise Psychology
How her injuries and surgeries have given her valuable insight into sports rehab
A healthy mindset to physical rehab
The value of recording small wins during the rehab process
What mental skills training is and who it is for
How a proactive approach with mental skills training helps athletes prepare for injuries before they happen
Encouraging atheletes to understand who they are outside of sport
The process of mental skills training and the importance of having goals
Tune in next week for part two with Kelsey Griffith.
Connect with Kelsey
Instagram: https://www.instagram.com/psychupsports/
Instagram: https://www.instagram.com/michelicenter/
Website: https://www.themichelicenter.com/
Thanks so much for listening.

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If you found value in today's episode, please leave a review and share it on social media (tag us: @ravipatel.dpt and @theaclathlete) so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: [email protected]

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we answer the question on whether or not you should go to the physical therapy clinic your surgeon recommends - maybe that's one that they like or one connected to their company and office. This can put you in a tough position as an ACLer, especially when this is all new and you're going on a bit of blind faith and trust. So, what do you do?
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________
Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we dive into what I call the "honeymoon phase" of ACL rehab. We cover what it is, the timing, the milestones surrounding it, and what happens after. A big part of this is managing our expectations and energy around the ACL rehab process. If you're prepared for it, then you'll be able to stay steady cruising playing the long game.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________
Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.