The 3D Parent Podcast

Description:

Does your child drag their feet when it's time to hit the books or complete chores? Or do you ever find yourself scratching your head, wondering how to get them out of bed in the morning or to convince them to maintain basic hygiene habits? Whatever the case, motivation isn't always easy, even for adults. We all have moments when we struggle to find the drive to tackle certain tasks. So how can we make sense of this challenge when it arises in our children? That's precisely what we're going to uncover today!

In this episode, we'll explore the various factors that can contribute to a child's lack of motivation. From neurodivergent conditions like ADHD and autism to social challenges, learning disabilities, and even mental health issues like anxiety and depression.But more importantly, we'll discuss:

• The pitfalls of lecturing, shaming, minimizing the child's struggles, and engaging in power struggles.
• Understanding the concept of neuroplasticity and how positive thoughts and beliefs can wire the brain for positivity.
• The importance of deep connections between parents and children and how we can use this connection to foster a sense of purpose, and empower children to find their own solutions.
• Introducing the concept of a Motivation Menu as a tool to enhance motivation, energy, and focus by incorporating activities that stimulate the release of dopamine.

Let's dive in and discover how we can help our children unlock their potential and embrace a more motivated approach to life. Tune in to learn how you can make a positive difference in your child's journey toward greater motivation and fulfillment.

READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?

For 3D Parent Coaching Services:

• If you're looking for personalized guidance and support, consider exploring my parent coaching services. Let's work together to tailor the 3D Parent Approach to your unique parenting journey. CLICK HERE to book a complimentary parent coach consultation call.
• Interested in Receiving 2 Free Parent Coaching Sessions? Become a Parent Coaching Guest on the podcast and receive 2 free parent coaching sessions, one to be recorded on my podcast and one private follow-up session to check in and see how implementing the coaching strategies is going for you and your family. CLICK HERE to contact me about this opportunity and let's tackle your parenting concerns together. Your experience can inspire and support other parents facing similar struggles.

CONNECT WITH ME:

• The 3D Parent on Instagram
• The 3D Parent on Facebook
• JOIN: The 3D Parent Lounge Private Facebook Group

Episode Resources:

***CLICK HERE TO DOWNLOAD YOUR MOTIVATION MENU COPY***

Article: https://drsandygluckman.com/why-your-child-is-unmotivated-and-what-to-do-about-it/

Jessica McCabe Video: “How to Give Your Brain the Stimulation it Needs”.

Article: https://www.parentingforbrain.com/how-to-get-kids-to-do-chores/

Article: https://www.edutopia.org/article/reframing-rewire-student-brains/#:~:text=Neuroplasticity%20is%20how%20our%20nervous,well%2Dbeing%20in%20all%20moments.

Article: https://www.edutopia.org/article/reframing-rewire-student-brains/#
SHOWNOTES: In this episode of the 3D Parent podcast, we're going to delve into this common challenge, exploring the various reasons why children may struggle with motivation and, most importantly, what we can do to support them.Before we jump into solutions, let's remember that struggling with motivation is a common issue, and it doesn't mean that your child is destined for a lifetime of apathy. By understanding the root causes and implementing some practical tips, we can help ignite that spark of motivation within them.

So, why might your child be lacking motivation?...

DESCRIPTION:Do anxiety, fears and phobias just fade away with time? Hey there, fantastic parents and caregivers! 🌟 In this episode, we'll be chatting with an expert who's not just talking the talk but walking the walk in the world of fears, phobias, and anxiety, Cai Graham. An International Speaker, Best Selling Author, and Family Anxiety Support Specialist, is on a mission to empower teens and young adults to live happier, more confident lives using her background as Master Practitioner in Coaching and NLP & Timeline Therapy. “With a deep understanding of the unique struggles faced by teens and young adults, I offer expertise in various areas related to adolescent anxiety. From understanding and managing anxiety to building resilience and promoting self-care, I am equipped to address a range of topics that resonate with both teens and those who support them.”- Cai GrahamJoin us for a chat as we: 💬 Go through Cai’s personal journey that led her to become a trusted expert in supporting teens, young adults, and their parents.💬 Drawing from her expertise and experiences, she'll share practical strategies for parents to support their kids dealing with fears and phobias, giving them the tools to handle emotions and build resilience. 💬 Plus, she spills the beans on communication tips to connect with anxious kids and create a supportive home environment. Listen now to this empowering episode and equip yourself with the knowledge and tools to support your teens and young adults as they conquer their fears and phobias. Take the first step towards building a mentally healthier future for your children!CONNECT WITH THE 3D PARENT:

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The 3D Parent Lounge Facebook CommunityCONNECT WITH CAI GRAHAM:
Podcast: The Parent and Teen Toolbox The Parent Toolbox Podcast - Cai Graham

Website : Home - Cai Graham

Email : [email protected]

Anxiety Workbook : Fearless & Free : A Step-by-Step Blueprint to Help Teens & Young Adults Conquer Anxiety

Facebook : www.facebook.com/thecaigraham

Instagram : www.instagtam.com/caigraham

SHOWNOTES:
Hello, wonderful listeners! I'm thrilled to have you join us for episode 97 of the 3D Parent Podcast. Today, I am joined by a special guest, Cai Graham, an international speaker, a best-selling author, and a podcaster herself. Talk about a powerhouse! Cai is a family anxiety support specialist with a laser focus on supporting teens, young adults, and their parents. Her mission? To build a mentally healthier and happier generation of young people. With a background as a master practitioner in coaching, NLP, and timeline therapy, plus her hands-on experience with Childline, the UK's leading child counseling charity, Cai's got the perfect combo of skills. Her focus is on empowering her clients with the tools they need to take charge of their thoughts and emotions. Cai knows the unique struggles faced by teens, and she's here to share her expertise. From understanding and managing anxiety to building resilience and promoting self-care, she's equipped to tackle it all. I sat down with Cai on this episode to ask her about her take on Fears and Phobias in kids and how parents help them navigate the tough moments when they crop up and how to help children build a toolbox of coping strategies.
What are fears and phobias?

First off, I asked Cai: What's the deal with fears and phobias? Where do they come from? Are they just cousins of anxiety, or is there more to the story?

So, according to Cai, fears and phobias are indeed related to anxiety, but they're not the same. Fears, she explained, are our natural response to a perceived threat. Our unconscious mind, in its wisdom, is constantly on high alert, a leftover survival instinct from the days of dodging saber-toothed tigers. Now, that was a legit threat, and our unconscious mind kept us safe from it.

But here's the twist – for many folks dealing with anxiety, that alert system doesn't shut down. It's like our unconscious mind is stuck in a perpetual “danger mode.” So, even in a safe space, like a classroom, it's still on the lookout, “getting its knickers in a twist,” to quote Cai, over potential threats that don't actually exist.

Now, phobias, on the other hand, is anxiety taken to the extreme. They're irrational and totally disproportionate to the actual threat. Cai brought up a great example with spiders. Some people, she explained, absolutely lose it when faced with a big eight-legged ...

DESCRIPTION: So much of parenting is finding what works for you and your family, even if it means coloring outside the lines every now and then. Welcome to episode number 96 of The 3D Parent Podcast! Today, we're tackling a topic that might raise a few eyebrows: "Inconsistent Parenting.” We've all been told that consistency is the holy grail of effective discipline, right? But let's take a step back and really think about what consistency means in the context of parenting. We're not talking about your everyday routines like bedtime or mealtime (though those are important too!). No, we're diving deeper into those unpredictable moments where you've gotta think on your feet and make decisions that are best for your strong-willed child. Here are the main topics we’ll cover in this episode:

• Necessary Consistency: Your Role: Being the “Nurturing Alpha”
• Special Discipline Considerations when Parenting Strong-willed Kids
• 3 Strategies Which Leverage Inconsistency as an Effective Parenting Approach

Thank you for tuning in to today's episode of "The 3D Parent Podcast." If you found this content insightful, be sure to share it with fellow parents and caregivers. And don't forget to subscribe for more engaging and educational episodes on parenting!READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?:

For 3D Parent Coaching Services:

• If you're looking for personalized guidance and support, consider exploring my parent coaching services. CLICK HERE to book a complimentary parent coach consultation call.
• Interested in Receiving 2 Free Parent Coaching Sessions? Become a Parent Coaching Guest on the podcast and receive 2 free parent coaching sessions, one to be recorded on my podcast and one private follow-up session. CLICK HERE to contact me about this opportunity and let's tackle your parenting concerns together.

CONNECT WITH ME:

• Follow: The 3D Parent on Instagram
• Follow: The 3D Parent on Facebook
• Join: The 3D Parent Lounge Private Facebook Group
• Email: Contact Me

SHOWNOTES: In today's episode, we're flipping the script and taking a closer look at the concept of inconsistency in parenting. But don’t worry! We're not talking about throwing routines out the window. Those everyday rituals like bedtime, mealtime, and screen time– they're important for keeping the peace and giving our kids a sense of security. What we're talking about here are those moments when you find yourself making decisions based on your child's current needs.While traditional parenting wisdom often emphasizes consistency as the holy grail of effective discipline, those of us with spirited children know that it's not always that simple. Strong-willed children are characterized by their independence, determination, brightness, and spirited nature. They have a knack for pushing boundaries, questioning authority, and asserting their own opinions from a young age. While these traits can be challenging to navigate as parents, they also come with a host of positive attributes, such as resilience, creativity, and a strong sense of self. It's important to recognize that these children aren't being defiant or difficult on purpose – they're simply wired to march to the beat of their own drum. What Requires Consistency?
At the heart of effective parenting lies embodying the role of a "nurturing alpha" – a 3D Parent concept that emphasizes the importance of both relational attunement and sturdy leadership. For parents of strong-willed children, fostering a secure attachment becomes even more crucial as it provides an essential foundation for navigating the complexities of their spirited nature.

Research has consistently shown that children who feel securely attached to their caregivers exhibit fewer oppositional behaviors. This alone underscores the importance of investing time and effort into nurturing the relationship with our strong-willed children. By providing a safe haven for our children to express themselves, we can significantly decrease instances of defiance and opposition.

In addition to nurturing the attachment with our children, it's equally important to embrace the alpha aspect of the nurturing alpha role. This means consistently showing up as the strong leader of our children – guiding, teaching, and leading our children rather than coercing or attempting to control them.

One aspect of cons...

DESCRIPTION:
In today's episode, we'll explore how you can support your child through moments of heightened anxiety and help them build resilience for the future. Anxiety is a natural part of life, it isn't something to be feared or avoided. It's a natural and necessary human emotion that helps us navigate the world safely. However with anxiety disorders on the rise among children and adolescents, it's more important than ever for parents to understand how to support their children through this challenging emotion and provide a sense of safety. Today, I'll be giving you practical tools to help you do just that.
Here's what you'll learn in this episode:

• The significance of building a securely attached relationship with your child, which serves as your most parenting powerful tool in guiding them through difficult emotions, like anxiety.
• Understanding co-regulation and how it empowers you to help your child manage overwhelming emotions by utilizing your own regulated emotional state.
• A proactive strategy called "Name It to Tame It," which involves personifying your child's anxiety to help them separate it from their core identity and regain control over this powerful emotion.
• Six practical steps to effectively co-regulate with your anxious child, including selecting suitable stress and anxiety regulation tools, reassessing their anxiety level, and repeating the co-regulation process as needed.

Now, if you're looking for more insights into anxiety and parenting, be sure to check out episode 50 of "The 3D Parent" podcast, where I cover a range of tips and perspectives on parenting an anxious child. It's a great companion to today's episode and can provide you with even more valuable information.
Thank you for tuning in to today's episode of The 3D Parent Podcast. If you found this content helpful, be sure to share it with fellow parents and caregivers. And don't forget to subscribe for our weekly episodes and more insightful episodes on parenting!
SHOWNOTES:Hey there, fellow parents! Today's episode is going to be a bit different than our usual discussions because we're diving deep into a topic that's close to many of our hearts: anxiety in children. If you've ever found yourself wondering, "What do I do when my child is experiencing anxiety," then stick around because I've got some specific strategies to share with you.Now, before we get into the nitty-gritty, I want to give a shoutout to a previous episode where we covered the broader topic of parenting an anxious child. If you haven't listened to Episode 50 yet, titled "Parenting an Anxious Child," I highly recommend giving it a listen. It's a great companion to today's episode and covers some essential do's and don'ts, along with practical tips and perspectives for navigating anxiety in your child.It's important to recognize that anxiety itself is not inherently negative. In fact, it's a fundamental human emotion that serves a valuable purpose. However, when a child experiences overwhelming or frequent anxiety, it can be cause for concern. With children and adolescents facing anxiety at unprecedented rates, it's more important than ever for parents to understand how to support their children through these challenges.

Anxiety can be a tough nut to crack because it's not always driven by rational thoughts and it certainly doesn't come with an easy fix. But as parents, our role is to provide a sense of safety and support so our kids can weather the storm of anxious feelings and emerge stronger and more resilient on the other side.

Before we delve into the strategies, I want to emphasize the importance of seeking professional help if you feel your child's anxiety is worsening or significantly impacting their daily life. While this podcast episode offers valuable insights, it's not a substitute for the expertise of healthcare professionals.

Throughout this episode, I'll be sharing practical strategies to help you support your child through their anxiety journey. From creating a safe space for open communication to teaching coping skills, each strategy is designed to empower both you and your child.

Anxiety can manifest in various ways, affecting not only the child but also their family dynamics. If you observe changes in your child's behavior, such as reluctance to participate in activities they once enjoyed or difficulty coping with daily tasks, it's essential to address these concerns promptly.

Untreated anxiety can escalate over time and may lead to other mental health issues or behavioral disorders. Therefore, early intervention is key. Start by consulting your child's pediatrician, who can provide valuable insights and recommendations for further evaluation or treatment.

In the show notes, ...

DESCRIPTION:

Welcome back to the continuation of our parent coaching session with Caitlin! If you missed part one, don't worry, you can catch up on episode number 94 where we delved into the challenges Caitlin is facing with her children.

In part one, we peeled back the layers to uncover what's driving the tension in Caitlin's household. We discussed how her oldest child's frustration and jealousy were manifesting in conflicts with his siblings, diving deep into the dynamics at play within the family unit.

Today, in part two, we're rolling up our sleeves and diving into solutions. From fostering individual connections with each child to effectively intervening in sibling squabbles, we'll tackle actionable steps to bring more harmony to Caitlin's family and yours.So, whether you're facing similar challenges or simply looking to enhance your parenting toolkit, I'm thrilled to have you here. So, without further ado, let's jump into part two of our parent coaching session!READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?

For 3D Parent Coaching Services:

• If you're looking for personalized guidance and support, consider exploring my parent coaching services. Let's work together to tailor the 3D Parent Approach to your unique parenting journey. CLICK HERE to book a complimentary parent coach consultation call.
• Interested in Receiving 2 Free Parent Coaching Sessions? Become a Parent Coaching Guest on the podcast and receive 2 free parent coaching sessions, one to be recorded on my podcast and one private follow-up session to check in and see how implementing the coaching strategies is going for you and your family. CLICK HERE to contact me about this opportunity and let's tackle your parenting concerns together. Your experience can inspire and support other parents facing similar struggles.

CONNECT WITH ME:

• The 3D Parent on Instagram
• The 3D Parent on Facebook

**JOIN: The 3D Parent Lounge Private Facebook Group*SHOW NOTES: (For Full Show Notes, Links, and Episode Resources, Visit Episode Website)
Hey there, wonderful listeners! Thanks a ton for tuning in to Episode 94. I hope you've been enjoying the episode so far. Today's discussion dives deep into the world of sibling dynamics, exploring conflict resolution strategies and the art of repairing relationships. I recently had a fascinating conversation with Caitlin, where we unpacked various scenarios and effective approaches to fostering healthy sibling relationships. So, let's jump right in!Caitlin opened up about the sense of panic she feels when her kids are at odds with each other. It's a common experience for many parents. The urge to jump in and resolve the conflict immediately is strong, but often, our instincts lead us astray.

Instead, I introduced Caitlin to what I call the "3 Do's of Incident Management," a simple yet effective approach to handling sibling conflicts:

1. Do No Harm: The first step is for us, as parents, to ground ourselves and avoid reacting impulsively. This means taking a moment to breathe and remind ourselves not to escalate the situation. I suggest having a phrase like "do no harm" as a quick mantra to center ourselves in these moments.
2. Do Take Charge (of Circumstances): Rather than trying to control our kids' behaviors, which can often feel like herding cats, I advised Caitlin to focus on managing the circumstances surrounding the conflict. This might involve separating the children involved or removing the source of contention. By taking charge of the situation, we create space for everyone to cool down.
3. Do Circle Back Later: Once the immediate tension has subsided, it's essential to revisit the conflict with our kids. This is where the real work happens. We validate their feelings, encourage empathy, and work together to find solutions. By circling back later, we create an opportunity for repair and growth within the sibling relationship.

Guiding Children Through Repair:

Now, let's talk about how we guide our kids through the process of making amends after a fight. During the conversation with Caitlin, I emphasized the importance of first validating their feelings and encouraging empathy:

• Validate Feelings: It's crucial to acknowledge and validate the emotions of each child involved without judgment or blame. Do so in private with just one child at a time. Create a safe space for honest communication by letting them know that their feelings are valid and understood.
• Encourage Empathy: Next, we help our child see things from the other chi...