Ep. 14: Breathwork and Healing with Tara Gush
07/18/23 • 51 min
Tara Gush, a Lewes, DE resident, is passionate about using her story and knowledge to help other's find the message in their mess and move from surviving to THRIVING. She carries 20+ years experience in education, Breathwork, behavioral modification, gut health, trauma informed movement and yoga. She believes we have the power to reframe our story and create change on any given day. Her personal journey through years of complex trauma combined with training in multiple modalities has led to my 45 to THRIVE Program and SHIFT Method. She is grateful to facilitate the process for others to move through their own journey to transformative and joyful living.
https://www.soulvikalitylifecoaching.com/
Tara Gush, a Lewes, DE resident, is passionate about using her story and knowledge to help other's find the message in their mess and move from surviving to THRIVING. She carries 20+ years experience in education, Breathwork, behavioral modification, gut health, trauma informed movement and yoga. She believes we have the power to reframe our story and create change on any given day. Her personal journey through years of complex trauma combined with training in multiple modalities has led to my 45 to THRIVE Program and SHIFT Method. She is grateful to facilitate the process for others to move through their own journey to transformative and joyful living.
https://www.soulvikalitylifecoaching.com/
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The 302 Podcast - Ep. 14: Breathwork and Healing with Tara Gush
Transcript
Yeah, you can have as much coffee as you want because I'm gonna make more after you leave. I have one cup already so I am trying to like... You're trying to limit it? You know, I'm just not trying to drink it all day long anymore. Yeah, I've been working cutting back. It's challenging. It's hard. The hard part is I like the taste.
Yeah. Well, I do too. And that's the thing. I'm like, it's not even the caffeine. I just enjoy coffee. Well, do you get like the caffe
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