How This Overlooked Minimal Run Shoe Does Everything

10/02/24 • 9 min

The 1% Better Runner | DLake, Mike Trees & Friends

Ever wondered what the perfect running shoe feels like? Let me tell you about mine.

In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 shoe is my top choice for daily runs and why the CoosPro Optical Arm Band HR Monitor is a serious competitor to chest straps. Plus, I’ll dive into the philosophy behind KZN RUN gear and why it’s more than just clothing. If you’re looking to optimize your runs, this episode is packed with insights you can apply today.

Watch or read this here

What You’ll Learn

Introduction to running gear, shoes, and tech
The Altra Escalante 3: Why it's the best everyday shoe
My experience with minimalist vs. supportive running shoes
Transitioning into new shoes safely
CoosPro Optical Arm Band Heart Rate Monitor: My review
Comparing the CoosPro to chest straps: What's better?
The KZN RUN singlet and what makes it stand out
Kaizen philosophy and improving your runs 1% each day

NOTE: I know the Escalante 4's have dropped and I'll be getting those when my 3's wear out. At this pace, it might be a while!

Key Concepts

Versatile Running Shoes
Altra Escalante 3 combines support and flexibility for everyday running and lifting.
Accurate HR Monitoring
The CoosPro Optical Arm Band is a reliable and affordable alternative to chest straps.
Philosophy-Driven Gear
KZN RUN singlet uses smart design

Links & Learnings

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what the perfect running shoe feels like? Let me tell you about mine.

Watch or read this here

What You’ll Learn

Introduction to running gear, shoes, and tech
The Altra Escalante 3: Why it's the best everyday shoe
My experience with minimalist vs. supportive running shoes
Transitioning into new shoes safely
CoosPro Optical Arm Band Heart Rate Monitor: My review
Comparing the CoosPro to chest straps: What's better?
The KZN RUN singlet and what makes it stand out
Kaizen philosophy and improving your runs 1% each day

NOTE: I know the Escalante 4's have dropped and I'll be getting those when my 3's wear out. At this pace, it might be a while!

Key Concepts

Versatile Running Shoes
Altra Escalante 3 combines support and flexibility for everyday running and lifting.
Accurate HR Monitoring
The CoosPro Optical Arm Band is a reliable and affordable alternative to chest straps.
Philosophy-Driven Gear
KZN RUN singlet uses smart design

Links & Learnings

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano

Want to run your fastest marathon at 60? Here’s how Ron did it.

In this episode, you’ll discover how a 64-year-old marathoner has completed 82 marathons by focusing on consistency, recovery, and mindset. Learn how you can apply the same principles to improve your own running performance, no matter your age. We explore why age is just a number, how small tweaks in your daily habits can make big differences, and why embracing a long-term view will help you reach your running goals.

Notable Quotables

"Over the long haul, consistency is what separates the successful."
"Hard days hard, easy days easy."
"Stay in the fight."
"You have to fail a lot in life to learn and grow."
"You can’t blame it on anyone but yourself."

Key Takeaways

Consistency is key to both performance improvement and injury prevention.
Recovery days are equally important as hard training days to optimize results.
Age is not a barrier to performance, but a reason to stay adaptable and consistent.

Timestamps

[00:00] Consistency in training separates successful marathoners from the rest.
[03:36] Lessons from Ron’s first marathon and overcoming failure.
[05:45] "Stay in the fight" – a mindset lesson from Ron’s 30 years of running.
[09:18] Why consistency is more important than speed in marathon training.
[12:00] The importance of balancing hard days with easy ones.
[14:43] Taking ownership of your injuries and performance.
[16:33] Why having a long-term view in running is crucial for success.
[17:46] Ron’s favorite places to run in New York City.
[18:14] Wrapping up Ron’s marathon journey and his running future.

Links & Learnings

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Is Running Really Skill or Just Effort?

Watch and read this here

How do you feel after this sentence;

"Running isn’t a real sport because real sports require skill"

Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!

In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or running

Whether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.

Listen on to refine your approach and achieve your personal best, no matter your current level.