The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)

09/06/23 • 40 min

The 1% Better Runner | DLake, Mike Trees & Friends

Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.

A 2018 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.

Listen, watch and read on as we go super deep on this.

We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.What You Will Learn

How our current training is going
The concept around how training actually makes you weaker
How, why and when breathing through your mouth vs your nose works best and for what type of runner
The dangers of nose breathing
The great debate... caffeine or not before a workout?
And a few more cool things to help you perform better in training, racing and life!

One Percent Better - SPONSOR

Like what you're hearing? Want to perform 1% better in your life and training each day?
Go here and signup (for FREE!) to be inspired and motivated twice-monthly

Hosted on Acast. See acast.com/privacy for more information.

A 2018 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.

Listen, watch and read on as we go super deep on this.

We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.What You Will Learn

How our current training is going
The concept around how training actually makes you weaker
How, why and when breathing through your mouth vs your nose works best and for what type of runner
The dangers of nose breathing
The great debate... caffeine or not before a workout?
And a few more cool things to help you perform better in training, racing and life!

One Percent Better - SPONSOR

Like what you're hearing? Want to perform 1% better in your life and training each day?
Go here and signup (for FREE!) to be inspired and motivated twice-monthly

Hosted on Acast. See acast.com/privacy for more information.

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These Two Workouts Will Make You Strong or Kill You Trying

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Vo2 Max building and hill workouts is the main focus on this.

I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others

Then I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sorts

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