Mallika Chopra: Restoring Peace in a Chaotic World

01/20/22 • 40 min

2 Listeners

We are continuing to navigate tenuous times and it’s so important for us to as parents to know how to effectively manage stress and our feelings and teach our children to do the same.

My guest today was raised with a deep understanding of the power of the spirit and meditation - Mallika Chopra, daughter of the most world renowned pioneer of alternative medicine, Deepak Chopra. She has charted her on path through wellness as a mother and so much more.

Mallika is the author of the Just Be Series – Just Breathe, Just Feel, and Just Be You – a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection.

Mallika’s newest book, My Body Is a Rainbow, helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace.

In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities.

Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose.

Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University. She and her husband Sumant Mandal live in California and have two daughters.

Meet My Guest:

WEBSITE: mallikachopra.com
INSTAGRAM: @mallikachopra
LINKEDIN: Mallika Chopra

Press

MALLIKACHOPRA.COM: Press & Media

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Mallika Chopra: Restoring Peace in a Chaotic World

We are continuing to navigate tenuous times and it’s so important for us to as parents to know how to effectively manage stress and our feelings and teach our children to do the same.

Meet My Guest:

WEBSITE: mallikachopra.com
INSTAGRAM: @mallikachopra
LINKEDIN: Mallika Chopra

Press

MALLIKACHOPRA.COM: Press & Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

What Matters Most with Maple: A Dad's Take on Infertility — with Michael Perry

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Many people still feel the stigma around having babies the unconventional way be it IVF, surrogacy, or adoption. Today, my co-host Michael Perry and I are going to create a safe space to discuss how couples who are family planning have many options. Michael also shares his own personal story of how he and his wife navigated IVF and are now cherishing their two beautiful sons.

Michael Perry is the Founder and CEO of Maple, a company focused on building a better world for all parents. Prior to founding Maple, Michael founded Kit, which he sold to Shopify in 2016 and where worked for over four years as an executive overseeing Marketing Technology. He has been included on Forbes’ 30 under 30 list, recognized by Inc. Magazine for his contributions in the messaging space, and named one of the top marketing executives in the world by Business Insider. Michael Currently lives in California with his wife, son, and two bulldogs.

Guest Links:

WEBSITE: GrowMaple.com
INSTAGRAM: @growmaple
FACEBOOK: /growmaple
LINKEDIN: Michael Perry

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Next Episode

Daphne Oz: For the Love of Family & Food

Daphne Oz, mom, NYTimes bestselling author, Emmy winning co-host of The Dish on Oz; Daphne’s new book “Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean” will be released in April 2022 During the holidays, what’s the first thing that comes to mind? For me, it’s family and food. Today’s guest is a bonafide expert in both.

Daphne Oz is an Emmy Award-winning television host, New York Times-bestselling author, natural foods chef and entrepreneur who has made her mark in food&beverage, wellness, beauty, and parenting.

In 2019, Daphne joined FOX’s hit show MasterChef Junior as their newest judge alongside renowned chefs Gordon Ramsay and Aaron Sanchez.

As one of the cohosts of The Dish on Oz (a weekly series on The Dr. Oz Show), Daphne brings the latest in food news, family-friendly recipes, expert tricks, and Insta-worthy indulgence to the small screen.

She was previously co-host of ABC's The Chew for six seasons. Known for her friendly and inspiring candor, Daphne shares her real life insights with more than 1 million fans across social media.

We often see her on the Food Network, The Today Show, and Rachael Ray. In her chart-topping podcast, Mom Brain, she cultivates candid conversations about parenting and raising happy, confident kids with trusted experts, doctors, celebrities and friends.

Daphne is the bestselling author of The Dorm Room Diet, Relish, and The Happy Cook, and her latest, Eat Your Heart Out: All Fun, No-Fuss Food to Celebrate Eating Clean.

She sits on the Columbia Children’s Board and is the Co-Chair of the Junior Board for HealthCorps, a non-profit that brings nutrition, exercise, and stress modification education to high school students in more than 60 schools across the United States.

Daphne and her husband John Jovanavic have four beautiful children, Philomena, Jovan Jr., Domenica, and Giovanna.

Meet My Guest: WEBSITE: DaphneOz.com INSTAGRAM: @DaphneOz TWITTER: @DaphneOz FACEBOOK: /DaphneOz

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