049: Tejal V. Patel — Kids Can Meditate

04/29/20 • 37 min

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Tejal V Patel JD, is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast, speaker and author of the book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.

It’s Tejal’s mission to support moms in their journey to become mindful parents and raise the first generation of mindful children and next generation of peace leaders. Her fun, practical and simple way of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise calm, confident, and compassionate children. Tejal lives in South Jersey with her husband, sons, and parakeet Skye.

Meet My Guest:

WEBSITE: TejalVPatel.com
INSTAGRAM: @TejalVPatel
TWITTER: @TejalVPatel
YOUTUBE: Tejal V. Patel
FACEBOOK: /TejalPatel.tv
BOOK: Meditation For Kids

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Meet My Guest:

WEBSITE: TejalVPatel.com
INSTAGRAM: @TejalVPatel
TWITTER: @TejalVPatel
YOUTUBE: Tejal V. Patel
FACEBOOK: /TejalPatel.tv
BOOK: Meditation For Kids

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

048: Lynn Power — Goodbye Bad Hair Days

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One of the best byproducts of pregnancy are having the most thick and luscious hair of your life. Personally, my hair grew all the way down to my waist and it was so shiny and healthy.

During pregnancy, there is an increase in the level of estrogen hormones in your body. Estrogen causes hair to remain in a growing phase and stimulates the growth of your hair.

But, as we all know, all good things must come to an end, so during postpartum and your 4th trimester, you may likely encounter hair loss where your body stabilizes and returns to what your growth cycle was all along.

Today’s episode is all about hair - how we can take care of it and maintain it to be healthy, pregnant or not.

Meet My Guest:

WEBSITE: LoveMasami.com
TWITTER: @LynnPowered
LINKEDIN: Lynn Power

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Next Episode

050: Blessing Adesiyan — How To Thrive In Motherhood, Work and Life

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As the COVID-19 pandemic has devastated our society, our global economy, and our daily lives in such a pervasive way with kids home from school and parents juggling the role of provider, career professional, and teacher, we, now more than ever, are relying on our support systems. Sure, with social distancing and self isolation, meeting face to face has become virtual, but there’s no denying that maintaining connections and building bonds is so integral to humanity.

Today I am joined by Blessing Adesiyan, Founder and CEO of Mother Honestly.

Motherhood is demanding AF! There is an enormous amount of pressure on women to over-deliver on all fronts - work, home, parenting, lifestyle and fitness. This over-demanding schedule is leaving mamas exhausted. Women like you are seeking solutions from underneath the laundry pile, the mountain high dishes, and the skipped workouts.

Mother Honestly is a platform that inspires, encourages and guides the modern ambitious woman to thrive in and beyond motherhood. Through online content, and offline activations, Mother Honestly empowers and elevates mothers to lead bigger, better and deeper lives.

Meet My Guest: