021: Pinkey Patel — The SnapBack - Myths & Misconceptions Busted!

I am joined by Dr. Pinkey Patel, who knows all too well about what it Snap Back should back and has an app called exactly that - The Snap Back. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies.

Meet My Guest:

• WEBSITE: TheSnapBack.com
• APP: The SnapBack App
• INSTAGRAM: @fitpinkrx
• YOUTUBE: The Snapback
• FACEBOOK: @SnapBackWithUs
• PINTEREST: @TheSnapBack

Press:

• HEATHLINE: 17 Natural Ways to Boost Fertility

Show Notes:

• 02:00 - Introduction
• 04:08 - Taking a step back
• 06:00 - The origination of Pinkey's pregnancy passion
• 09:34 - From pregnancy onwards
• 14:30 - Nutrition
• 19:41 - Number one question as a pharmacist
• 23:01 - What to expect during post-partum recovery
• 29:51 - Pre-pregnancy bodies
• 31:21 - Incorporating nutritional reserve-backup diets
• 37:41 - "Keep breastfeeding — you'll lose the weight"
• 43:01 - Nervous system control
• 45:33 - A strategic recovery plan
• 50:00 - Do what you can with what you have

Mom Haul:

• AMAZON: T3 Volumizing Hot Rollers

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