021: Pinkey Patel — The SnapBack - Myths & Misconceptions Busted!

10/16/19 • 59 min

2 Listeners

I am joined by Dr. Pinkey Patel, who knows all too well about what it Snap Back should back and has an app called exactly that - The Snap Back. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies.

Meet My Guest:

WEBSITE: TheSnapBack.com
APP: The SnapBack App
INSTAGRAM: @fitpinkrx
YOUTUBE: The Snapback
FACEBOOK: @SnapBackWithUs
PINTEREST: @TheSnapBack

Press:

HEATHLINE: 17 Natural Ways to Boost Fertility

Show Notes:

02:00 - Introduction
04:08 - Taking a step back
06:00 - The origination of Pinkey's pregnancy passion
09:34 - From pregnancy onwards
14:30 - Nutrition
19:41 - Number one question as a pharmacist
23:01 - What to expect during post-partum recovery
29:51 - Pre-pregnancy bodies
31:21 - Incorporating nutritional reserve-backup diets
37:41 - "Keep breastfeeding — you'll lose the weight"
43:01 - Nervous system control
45:33 - A strategic recovery plan
50:00 - Do what you can with what you have

Mom Haul:

AMAZON: T3 Volumizing Hot Rollers

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet My Guest:

WEBSITE: TheSnapBack.com
APP: The SnapBack App
INSTAGRAM: @fitpinkrx
YOUTUBE: The Snapback
FACEBOOK: @SnapBackWithUs
PINTEREST: @TheSnapBack

Press:

HEATHLINE: 17 Natural Ways to Boost Fertility

Show Notes:

02:00 - Introduction
04:08 - Taking a step back
06:00 - The origination of Pinkey's pregnancy passion
09:34 - From pregnancy onwards
14:30 - Nutrition
19:41 - Number one question as a pharmacist
23:01 - What to expect during post-partum recovery
29:51 - Pre-pregnancy bodies
31:21 - Incorporating nutritional reserve-backup diets
37:41 - "Keep breastfeeding — you'll lose the weight"
43:01 - Nervous system control
45:33 - A strategic recovery plan
50:00 - Do what you can with what you have

Mom Haul:

AMAZON: T3 Volumizing Hot Rollers

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

020: Meenal Lele — How to Protect Your Child From Food Allergies

1 Recommendations

Soon after Meenal Lele's first child was diagnosed with multiple food allergies, new research upended decades of allergy advice. The LEAP study found that consistently adding allergenic foods beginning at four months of age could drastically reduce the rate of developing food allergies. The American Academy of Pediatrics subsequently began recommending that parents give allergenic foods to their babies early and often.

As Meenal struggled to prepare allergens three times a week for her second child, she realized how hard it was to mix nuts into baby food without exposing his older brother or contaminating the blender. There had to be a better way! She took my background in chemical engineering and worked with food scientists to develop a solution.

Lil Mixins is specially prepared to blend smoothly into breastmilk, formula, or baby foods, so it’s simple to give to infants. They use the best quality ingredients and no additives or sweeteners – the same way you would make it yourself, but without the mess. And they've made it so one jar of each product will last from early infancy until your baby can start to eat whole foods.

Their goal is to make early introduction easier for busy moms.

Meet My Guest:

WEBSITE: LilMixins.com
INSTAGRAM: @LilMixins
TWITTER: @LilMixins
YOUTUBE: Lil Mixins
FACEBOOK: @LilMixins
MOM SENSE PROMO: Use the code momsense15 (all lowercase) for 15% off Lil Mixins Peanut Powder

Press:

HUFFPOST: Allergies Are Becoming More Frequent. Why?

Show Notes:

02:00 - Introduction
03:30 - Meenal's story
07:35 - The story behind Meenal's son's food allergy
10:00 - New information coming out about food allergies
14:11 - Experimentation
17:00 - Why are allergies on the rise?
19:27 - Recommended powders to help prevent allergies
24:21 - The 6-month mark
26:35 - What parents need to become more informed about
28:51 - 15-step plan for different allergy prevention methods
32:34 - Mom Haul
35:24 - Last words

Mom Haul:

AMAZON: Stokke Flexi Bath, Heat Sensitive Plug
AMAZON: Acko Folding Step Stool

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

022: Divya Gugnani — Makeup Made Simple for the Multitasking Mama

1 Recommendations

What is the #1 skincare issue that moms face? You guessed it. Dark under eye circles. We get little to no sleep when we’re taking care of our littles, and unfortunately, it shows up all over our face.

Have you seen the glam golden under eye mask patches that have gone viral on Instagram? Well, they’re by a brand called Wander Beauty, co-founded by serial entrepreneur Divya Gugnani and model Lindsay Ellingson.

Today, I am excited to be chatting with Divya Gugnani. She is a renaissance woman and has seen success in almost every industry. She brings 20 years of investment and entrepreneurial experience to her role as CEO and Co-Founder of Wander Beauty, which is a company focused on multitasking beauty essentials created with global inspiration. Launched in 2015 Wander Beauty has proven to be one of the fastest emerging brands in the country, with over 19 highly prestigious beauty awards under their belt, plus a loyal following of A-list celebrities, top journalists and notable beauty and style influencers.

Prior to that, Divya co-founded Send the Trend, an e-commerce site focused on personalized fashion and beauty, and sold it to QVC, where she focused on digital innovation. She has co-founded multiple companies after starting her career in I-banking and private equity. Divya is a self- proclaimed startup junkie, a food and fashion lover, as well as a beauty experimenter. She has appeared regularly on shows on CNBC, NBC and MSNBC. She has also been featured in The New York Times, Vanity Fair, BusinessWeek, TIME Magazine, The Wall Street Journal, to name a few. In addition to a B.S. from Cornell University and an M.B.A. from Harvard Business School, Divya attended the French Culinary Institute.

As an exclusive promo for my listeners, enter promo code MOMSENSE for 20% off your next order at WanderBeauty.com

About My Guest:

WEBSITE: WanderBeauty.com
FACEBOOK: @wanderbeauty
INSTAGRAM: @dgugnani
INSTAGRAM: @wander_beauty
TWITTER: @dgugnani

Show Notes:

01:20: Introduction
03:25: How Divya got her start
07:55: Taking initiative
09:15: Where interest in food and fashion came from
14:45: Classifying kids and how they surprise her
17:30: Less is more
19:30: Difficulty with nursing daughter
20:53: Quote of the day: "If you talk, you're just repeating what you already know. If you listen, you're learning something new."
23:13: Mom Haul

Press: