The Pillars of Performance with elite coach Matt Dixon | EP#13

Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last few weeks. IN THIS EPISODE YOU'LL LEARN: -How to meet the increased recovery needs that come with age. -The best way to get started with swimming when you're new to the sport. -Weekly training structure and too long bike rides? -Balancing family commitments, your career, and training for long-distance triathlons. LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at [email protected] or connect on Twitter - my handle is @SciTriat.