Episode 7: Fact-Checking

In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the most important coping skills I teach. Its origins are based on the idea, “I am not my thoughts”. I coach the 3 steps to fact-checking; stop & label, PTI (private thought investigator), and honest self-compassion.

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