Tenacious Heart Podcast
Taylor Cox
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Top 10 Tenacious Heart Podcast Episodes
Goodpods has curated a list of the 10 best Tenacious Heart Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Tenacious Heart Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Tenacious Heart Podcast episode by adding your comments to the episode page.
Episode 17: ADHD | Planning & Prioritization, Task Initiation, and Organization
Tenacious Heart Podcast
04/13/23 • 40 min
We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break down planning & prioritization, task initiation, and organization. I share more examples of how low executive functioning plays out in my own life and how it could look for a child versus an adult. I hope you enjoy!
Generous Donations: www.buymeacoffee.com/tenaciousheart
Do you want your questions or comments read out on the podcast? Yes? Go visit www.tenaciousheartlifecoaching.com/podcast There is a form called Tenacious Heart Moment where you can send Taylor all your questions, comments, or concerns. She can’t wait to hear from you soon.
Click here for 1-on-1 coaching with Taylor!
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Episode 16: ADHD | Flexible Thinking, Working Memory, Self-Monitoring
Tenacious Heart Podcast
03/21/23 • 38 min
We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples today on what low executive functioning will look like if you have ADHD. If you’d like to make a generous donation to the podcast, you can do so via buymeacoffee.com/tenaciousheart.
Generous Donations:www.buymeacoffee.com/tenaciousheart
Do you want your questions or comments read out on the podcast? Yes! Go visit www.tenaciousheartlifecoaching.com/podcast There is a form called Tenacious Heart Moment where you can send Taylor all your questions, comments, or concerns. She can’t wait to hear from you soon.
Click here for 1-on-1 coaching with Taylor!
Social Media:
Episode 15: ADHD, Impulse Control & Emotion Regulation
Tenacious Heart Podcast
03/14/23 • 33 min
We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may look different if you’re male or female. If you’d like to make a generous donation to the podcast, you can do so via Venmo.
Generous Donations: https://account.venmo.com/u/taycox02 Tag: @taycox02
Do you want your questions or comments read out on the podcast? Yes! Go visit www.tenaciousheartlifecoaching.com/podcast There is a form called Tenacious Heart Moment where you can send Taylor all your questions, comments, or concerns. She can’t wait to hear from you soon.
Click here for 1-on-1 coaching with Taylor!
LINKS:
Episode 7: Fact-Checking
Tenacious Heart Podcast
10/24/22 • 34 min
In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the most important coping skills I teach. Its origins are based on the idea, “I am not my thoughts”. I coach the 3 steps to fact-checking; stop & label, PTI (private thought investigator), and honest self-compassion.
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: [email protected]
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Click to schedule 1-on-1 coaching with Taylor!
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Episode 14: ADHD, Dopamine Deficit Inattentive Disorder
Tenacious Heart Podcast
03/07/23 • 20 min
You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from everyone else’s?” The short answer to this question is DOPAMINE. Taylor is taking on dopamine and explaining why dopamine is the main reason why you have ADHD and how low amounts of dopamine can negatively affect your day-to-day life.
Do you want your questions or comments read out on the podcast? You can by visiting www.tenaciousheartlifecoaching.com/podcast There is a form called Tenacious Heart Moment where you can send Taylor all your questions, comments, or concerns. She can’t wait to hear from you soon.
Click here for 1-on-1 coaching with Taylor!
Social Media & Generous Donations
Episode 13: I’m alive! Don’t worry, it’s ADHD.
Tenacious Heart Podcast
02/28/23 • 60 min
I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is...I have ADHD. I’m going to be talking about ADHD and what ADHD looks like for me. I’ll explain low executive functioning, how coaching has been going, and what you can expect from the podcast every week. I hope you enjoy!
-Taylor
Ps. All the links you need that were talked about in today’s episode will always be below.
Click here for 1-on-1 coaching with Taylor!
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Episode 12: Christmas Cope Ahead Plan
Tenacious Heart Podcast
12/20/22 • 19 min
Merry Christmas Tenacious Humans!
In today's episode, I give you my best tip for effectively navigating your emotions, friends, and family this holiday season. This tip is a cope ahead plan. Cope ahead plans get you totally prepared for any circumstance this holiday season. In the episode I reference the cope ahead plan worksheet, here it is:
https://docs.google.com/document/d/1YiJ0G7U17Vlp8ZqR64Nn4AErJzbYya7DbzHTkPVnNpE/edit?usp=sharing
I hope that each of you have a very Merry Christmas. See you next Tuesday!
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: [email protected]
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Click to schedule 1-on-1 coaching with Taylor!
Social Media & How to Support the Tenacious Heart Podcast
Episode 11: Emotional Maturity Pt 2
Tenacious Heart Podcast
12/06/22 • 27 min
Hello Tenacious Humans! In today’s episode, we are talking all about the HOW when it comes to emotional maturity. I’ll coach you on how to deal with difficult humans with low amounts of emotional maturity. I’m coaching you on how to increase your own emotional maturity. You’re not going to want to miss the second part to last week's episode. This episode is packed with coping skills and strategies to help you be your best self. The homework this week is a questionnaire I got from the work of Dr. Lindsey C. Gibson. Her work on emotional maturity is incredible. If you’re interested in learning more about how you can become more emotionally mature, go read her books. They’re amazing. The questionnaire is posted on the blog, www.tenaciousheartlifecoaching.com/podcast. As per usual, all other social media links, ways to support the pod, and instructions on how to share your Tenacious Heart Moment are right below. Take care Tenacious Humans!
-Taylor
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: [email protected]
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Episode 10: Emotional Maturity
Tenacious Heart Podcast
11/29/22 • 33 min
In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between someone who is emotionally mature versus someone who is emotionally immature. Your homework with week is to answer these 4 questions through journaling:
- How did you respond to a recent stressful situation?
- How have you coped with unexpected change?
- Are you often fed up with everyone and everything?
- When things go wrong, do you usually pin the blame on yourself or others?
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: [email protected]
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Click to schedule 1-on-1 coaching with Taylor!
Social Media & How to Support the Tenacious Heart Podcast
Episode 9: Validation
Tenacious Heart Podcast
11/15/22 • 49 min
In today’s episode, I am talking about validation! Validation is the “secret sauce” to building strong, meaningful, and connected relationships. Validation isn’t just about your relationship with others, it’s also about providing validation for yourself. Listen to today’s episode to learn this amazing skill. I know it will improve your life tremendously.
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: [email protected]
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Click to schedule 1-on-1 coaching with Taylor!
Social Media & How to Support the Tenacious Heart Podcast
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FAQ
How many episodes does Tenacious Heart Podcast have?
Tenacious Heart Podcast currently has 17 episodes available.
What topics does Tenacious Heart Podcast cover?
The podcast is about Health & Fitness, Success, Happiness, Goals, Anxiety, Mental Health, Depression, Lds, Life Coach, Self Help, Podcasts, Adhd, Self-Improvement, Education and Autism.
What is the most popular episode on Tenacious Heart Podcast?
The episode title 'Episode 17: ADHD | Planning & Prioritization, Task Initiation, and Organization' is the most popular.
What is the average episode length on Tenacious Heart Podcast?
The average episode length on Tenacious Heart Podcast is 36 minutes.
How often are episodes of Tenacious Heart Podcast released?
Episodes of Tenacious Heart Podcast are typically released every 7 days, 20 hours.
When was the first episode of Tenacious Heart Podcast?
The first episode of Tenacious Heart Podcast was released on Sep 11, 2022.
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