Why Practice Gratitude?

Day in and day out of life we often forget to take the time to stop and be grateful for what we are, where we are and how we are.
2020 has been a year of many trials and tribulations. Now is the perfect time to reflect on the things that you have to be thankful for. The universe needs to know that you are grateful for those things that you have learned, earned and gained before you can then move on in life to learn, earn and gain even more. There is always a silver lining and it is up to you to find it.
Gratitude should not be something that you show once in a while but instead should be something that you incorporate into your everyday life. It should be a way of living. It could change your life in ways you would have never even imagined.
It is time to fall in love with the life that you already have. At some point in life you dreamed of this exact moment of being where you currently are.
What are some ways to show gratitude?:
1. Wake up with a grateful heart.
2. Show your gratitude throughout the day.
Why should you practice a gratitude attitude?:
1. Being grateful protects you from a negative attitude.
2. Gratitude rewires your brain to increase your happiness.
3. Decreases stress levels.
4. Decreases depression.
5. Boosts self-esteem.
6. Helps create momentum.
Here is an activity I would like you to do:
1. Come up with 3 things you are grateful for.
2. Come up with 3 things for each of the things in #1 that you would not be able to do without the answers given in #1.
3. Reflect on #1 and #2.
4. Use that momentum and go do more that you can be proud of.
Thank you all for tuning in for season #1 of Tea And Talk: A Self Development Podcast. I will be taking some time to create even more content for season #2, self reflect and celebrate the holidays. Thank you for rocking it out with me on season #1. Happy Holidays and stay tuned for season #2 . Feel free to DM, comment, message me during this hiatus. To all of you thank you, I love you all, love, peace and good vibes.

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