T.A.R. Life with Top Producing Agent Erica Anderson

We share stories of "interesting" showings. Including a spooky time when a house with a view of a graveyard led to some interesting and disturbing occurrences like the front door not opening from the inside forcing us to walk through the graveyard where it had no problem opening from the front. Properties with the doors open upon arrival and the potential of squatters, walls covered in spiders, snakes in the crawlspaces, and a visit to the actual conjuring house.

Agents need to stay in great shape to enjoy their jobs. We talk with fitness expert, Emmitt Terrell.

• Emmitt Terrell, the founder of Level Six Training, joins the Tar Life Podcast with co-hosts Melody Tate and Jennifer Stewart to discuss his business.
• Level Six Training offers services, including hit training classes, Small Group Training, and custom-tailored programs.
• The Weekly Lineup program structures each week's training for different aspects of health and fitness, including strength, cardiovascular exercise, metabolic conditioning, and weightlifting.
• The hit training classes can be 45 minutes or incorporated into other courses, depending on the day's focus.
• For beginners, Terrell recommends starting with two or three 45-minute classes per week and gradually increasing.
• Recovery from exercise depends on oxygenated red blood flow, so activities like a sauna or cold exposure can help.
• While genetics and extreme physical activity can impact dietary needs, nutrition is foundational for most people's fitness goals.
• Understanding the correct amount of calories for one's body and the level of energy expenditure is a fundamental nutrition strategy.
• The ideal Omega-6 to Omega-3 ratio should be one to one or two to one, while the average American diet is between 15 to one and 30 to one, leading to inflammatory diseases.
• Ratfish liver oil is a good source of Omega-3, and 180 milligrams of melatonin in the evening is anti-cancer.

• We speak with Dr. Anderson of Anderson Chiropractic Center in Holly Springs.
• Dr. Anderson shares that he opened the practice in 2010, and the hosts recommend him as a great chiropractor.
• The group talks about their trip to Greece with Chad, and Dr. Anderson, where they hiked and saw beautiful views.
• They compare their hikes in Greece, Ireland, and Hawaii and reminisce about their challenging hike in Santorini.
• The hosts share stories about their hiking experiences, including Mel's first hike and recent hikes in Utah and Arizona.
• Dr. Anderson talks about his educational background and how he got into chiropractic, with some teasing from his wife about his early adjusting skills.
• They discuss common misconceptions about chiropractic, including malpractice insurance costs.

https://www.andersonchiropracticcenter.com

Welcome to TAR Life Podcast! In today's episode, we will be discussing the lasting impact of the housing and economic crisis of 2008 and the comparisons being made to the current climate. Despite similarities, there are key ways in which the current situation differs from the crisis of 2008. We will delve into these differences and provide insight into how to navigate the current market. Tune in to learn more. We also discuss some of the hijinks we get up to behind the scenes, including an upcoming skydiving adventure.