This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not f**king leaving!"), and as much as it has plenty of pros there are some HUGE mental cons that come with it too.
The cool thing is that YOU decide how much time you spend on social media. You even get to decide who you follow and what shows up on your feed (other than those damn suggested posts of course).
Listen to this episode if you've been a little guilty of endlessly scrolling social media a little too often (not judging, everyone does this).
Let's set more boundaries. Let's be more PRESENT.
And let's try to take a break every now and then.
Timestamps:
(0:00) Introduction
(1:42) Kristine on setting boundaries
(7:18) Johan's love/hate relationship with social media
(12:00) Something that might help you focus and be more present: 'Forest' (not affiliated) - https://www.forestapp.cc/
(14:50) Online coaching and stress around being active on social media
(33:15) Why YOU can benefit from taking social media breaks
(38:25) Outro - Be more present! :)
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
10/17/22 • 39 min
Talking Nutrition - 13 - Social Media Breaks
Transcript
0:02
do you want to learn how to get healthy perform at your best and create body composition changes that lasts in this
0:07
podcast we're going to talk about all things Fitness Nutrition health and mindset you're going to learn how to create real results and most importantly
0:14
how to maintain those results in the long run I'm your investors I'm Christine and Dolly and you're listening
0:19
to talking nutrition [Music]
0:29
what's up we
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