Mastering Your Mind: How to Lessen the Impact of Your Inner Judge and Seize Life's Opportunities

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Do you ever feel like your inner judge is holding you back from reaching your full potential? In this powerful episode, we tackle the challenging topic of silencing that critical voice within us and managing it with understanding and control. We reference an insightful article by nlctborg titled “How to Silence Your Inner Judge: Four Ways to Stop Negative Self Talk” to provide actionable techniques for conquering this internal battle.
We discuss the importance of taking a moment to breathe, reset our minds, and protect ourselves from the constant bombardment of convenience and fast food for our thoughts. Discover the benefits of consistent meditation in helping us tap into a space where we can focus on clearing our minds and combatting negative self-talk. We also delve into how to prepare for difficult moments by practicing affirmations in front of a mirror and naming our inner critic.
To wrap up this thought-provoking conversation, we explore the significance of pushing past fear and taking risks in life. Learn how to manage your inner judge and fully embrace life's special moments as you work on becoming the best version of yourself. Join us on this transformative journey!
Reference Material:
https://nlctb.org/tips/4-ways-to-stop-negative-self-talk/
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Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
Website: https://joshuafields.coach/
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Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader
Website: http://faceconsultinggroup.com/