Creative Expression for a Happy New Year

12/27/23 • 14 min

As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.

As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.

Previous Episode

Five Ways to Commit to Yourself

One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready to make your own health and wellness a priority, let’s spend a little time on mindset. You’re willing to commit to everyone else, why not commit to yourself? I’ll share 5 ways to help you commit to yourself on this episode of the Take Care Tips podcast.

Next Episode

Keeping the Happy in your New Year - #1 Happiness Booster

Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.

A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment.

Interesting research from the longest study ever done on happiness and longevity shows that the #1 thing we can do to support a long, happy, healthy life is to focus on building and maintaining relationships.
In this episode Take 10 with Jen, Jennifer shares tips for how to do that in your own life.
Take care, stay happy, and be well!

Key Takeaways:

Embrace a positive mindset for overall well-being.
Prioritize mood support as part of your self-care routine.
Cultivate gratitude to set the stage for a joyful year.
Participate in the Take 10 with Jen mindfulness exercise for instant positivity.
Join the Restore 2024 online workshop January 16-18 for a deeper dive into well-being practices.

Connect with Take Care Tips: