TFR 159 - Fix Your Weaknesses - And Why You Should

01/24/20 • 39 min

Tactical Fitness Report with Stew Smith Podcast

Stew Smith CSCS http://www.stewsmithfitness.com and Pat Bonis discuss fixing weaknesses for the tactical athlete. You may come into the Spec Ops prep training with some incredible athletic history that makes you great at something (swim, run, lift, PT, etc) but there is typically an equal and opposite weakness that corresponds with that strength. See how to fix that and get GOOD at everything - not great at a few things and horrible at others. Weaknesses will be exposed in the first few days of any spec ops selection program.
Related articles discussed in the podcast
20 Year Tactical Athlete Periodization Cycle - https://www.stewsmithfitness.com/blog...
Transitions to different cycles - https://www.military.com/military-fit...
Assess Your Weakness with this tool - https://www.stewsmithfitness.com/blog...
Are you this Spec Ops Candidate? https://www.stewsmithfitness.com/blog...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Previous Episode

TFR 158 - Are Your Ready? Physical Assessment Tools for Spec Ops Candidates

Are You Ready for Spec Ops? Listen here - Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss some objective grading criteria each use to assess a candidates progress along the journey and training timeline as they prepare for any spec ops selection program.
Article on the topic with charts referenced in the video:
https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Next Episode

To, Through, and After with Navy SEAL - Jason Higgins

Stew Smith interviews former Navy SEAL Jason Higgins (http://www.easydayhemp.com) about his journey from pre-teen SEAL wanna-be to and through his BUD/S process, Life in the Teams, and his post military career as an entrepreneur in the hemp / CBD business. Check out @EasyDayHemp on instagram for more information about all the uses for CBD.
https://www.easydayhemp.com
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.