swIM-spiration
07/29/24 • 19 min
swIM-spiration/Distance 2100
Warm Up
10 Min Choice
Main Set: - 1800 Total
4x100 I.M. 1-4 Descend
4x50 Easy Choice
2x 200 I.M. #2 Faster than #1
4x50 Easy Choice
1x400 I.M. Faster than combined 200 IM times
4x50 Easy Choice
Cool Down
6X50
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
swIM-spiration/Distance 2100
Warm Up
10 Min Choice
Main Set: - 1800 Total
4x100 I.M. 1-4 Descend
4x50 Easy Choice
2x 200 I.M. #2 Faster than #1
4x50 Easy Choice
1x400 I.M. Faster than combined 200 IM times
4x50 Easy Choice
Cool Down
6X50
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Previous Episode
Stroke, Free, Kick Repeat
Total distance - 3000
Warm Up (everything choice rest)
300 Choice Swim
6x50 IMO - Drill/ Swim by 25
6x50 odds Kick Evens Swim free
Main Set: 1600 Total
4x50 Stroke or IMO
1x50 Free
1x100 kick Choice
1x50 easy
3x50 Stroke
2x50 Free
1x 100 kick choice
1x50 easy
2x50 Stroke
3x50 Free
1x100 kick choice
1x50 easy
1x50 stroke
4x50 Free
1x100 kick choice
1x50 Easy
Cool Down
300 easy
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Next Episode
Tuesday Swim
Tuesday Swim/4200
Warm Up
800 Choice
10x50: 25 build to 90% / 25 Easy
Main Set: 2600
6x150 on 2:15
Odd: 1⁄2 Fast 1⁄2 Easy
Open Turn 2 Breaths
50 Fast
75 Aerobic
Even: 75 Fast
Open Turn 2 breaths
75 Aerobic
400 Aerobic as 100 RA Paddle /100 LA Paddle/ 100 FR/ 100 Catch Up
4x150 Same as previous 150s
400 Aerobic 100 RA Paddle /100 LA Paddle/ 100 FR/ 100 Catch Up
2x 150 Same as as previous 150s
Warm Down
300 Choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
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