Is This the Perfect Set?
08/26/24 • 18 min
Is This the Perfect Set? Distance 3600
Warm Up
3x 200 Swim
6x50 Kick
4x100 Pull
4x50 Choice
8x 25 as - ez/no Breath/ ez/ Fast
100 ez
Main Set 1
16x 50 Rest = Double your time
#1- ez #2- 200-500 Pace #3 - ez #4 - Best 100 pace *FAST!
100 ez
Main Set 2 (3x) Rounds 1&3 w/ Fins
50 kick
4x25 Long Underwaters Cruise Swim
Bonus Set
6x 25 2/Fast! / 1 Easy (Option 1-2 From Dive)
Warm Down
300 Choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Is This the Perfect Set? Distance 3600
Warm Up
3x 200 Swim
6x50 Kick
4x100 Pull
4x50 Choice
8x 25 as - ez/no Breath/ ez/ Fast
100 ez
Main Set 1
16x 50 Rest = Double your time
#1- ez #2- 200-500 Pace #3 - ez #4 - Best 100 pace *FAST!
100 ez
Main Set 2 (3x) Rounds 1&3 w/ Fins
50 kick
4x25 Long Underwaters Cruise Swim
Bonus Set
6x 25 2/Fast! / 1 Easy (Option 1-2 From Dive)
Warm Down
300 Choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Previous Episode
This Is How to Get Better at Swimming
This Is How to Get Better at Swimming/Distance: 4700
Warm Up
300 choice + 300 Mixed Stroke
4x 25 no breath or 1 breath
2x50 build
Main Set 1: IMO = Solid(IMO without Free)/ Free = Easy
6x 25 IMO (IMO = Fly, Back, Breast)
6x50 kick IMO
6x75 Middle 25 IMO
6x100 as 50 IMO/ 50 Free
Main Set 2: 6x the following
2x50 Easy + 100 IM
50s = 25sec Rest 100 IM = Start at Comfortable interval - 5 sec each round. Descend the IM pace with the Interval.
Main Set 3: 4x the following
150 Pull Aerobic 10-20sec rest +100 Kick 10-20sec rest
Cool Down: 200 choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Next Episode
Mostly Easy with a Little Bit of Spice
Mostly Easy with a Little Bit of Spice/Distance: 3400
Warm Up
300 Swim Choice
4x100 Drill/Swim by 50
4x 50 Kick/ Swim by 25
4x25 Free DPS (distance per stroke)
Main Set
300 Free
3x100 Free Descend 1-3
2x 50 Kick Build
200 Free
2x 100 free Second 50 Faster then First
4x50 kick Fast in middle of the pool
100 Free FAST! (BEST EFFORT)
6x50 kick Descend 1-3, 4-6
100 Easy
Bonus: 8x50 Odds Build, Even easy
Warm Down
200 EZ
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
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